Your holiday survival checklist is inside

It’s not just you — a study by Healthline found that when it comes to health and finances, not only do 44% of people think the holidays are “somewhat stressful”…

18% of them classified them as “very stressful”!

The good news? You can conquer both areas – you just need a roadmap.

Thriving Through the Holidays Checklist:

• Make your plans TODAY.
  If you love last-minute shopping, leave a couple of small things undone, but get all the big things handled ASAP … and make packing or organizing lists if your holidays involve travel or entertainment.
• Make time for movement EVERY DAY, no excuses.
  This will help you destress, sleep better, and boost your energy, metabolism, and immune system.
• Eat till you’re satisfied (not stuffed!).
  Decide NOW that this will be your plan of action!
• But still enjoy the “worth it” favorite holiday treats. 
• Make time for sleep.
  A rested body & mind = better mood, less stress, and more vibrant health.
• Go outside for some fresh air and sunshine every day.
  This is a proven stress-buster!
• Create a fallback plan.
  Things will go sideways at some point. But when you have a plan, you won’t stress out when it happens.

When you boil your to-do lists down to the actions that really make a difference – and eliminate the things that don’t – it’s amazing how much you can accomplish…

WITHOUT the stress.

This is the same approach we use with our clients. We create a roadmap of the BEST actions that will propel them toward their goals.

Here’s to less stress and more of what really matters!