You won’t believe I’m suggesting this…

This month we’re talking about BALANCE and I’ve got a little reminder for you today. If you have been going at it hard with your workouts, don’t forget to REST and RECOVER.

That refers to your workouts, but honestly, it’s critical when it comes to ANYTHING that stresses your body (and mind!) – for good or for bad.

4 reasons it’s important to take a rest & recovery day:

  • It gives your fibroblasts (special cells that help repair & build muscle tissue) time to do their job.
  • Your body gets a chance to fully replenish your glycogen (energy) stores so that your muscles are energized and ready to go for your next workout.
  • It helps cut back on repetitive stress and strain that can lead to injuries.
  • It’s good for your mind. It gives it a chance to focus on other things and take a break from working out, too!

The importance of downtime is often overlooked but it’s ESSENTIAL in helping you get the results you are working so hard for!

Research points to taking at least one day off every 7-10 days.TIP: Before you start stacking up a bunch of rest days though, make sure you have something to rest from! 😉

Also important: if you’re new to working out or coming back after a break, you might need more recovery time until your body has time to adjust.

Some things you can do on a rest day:

  • If you’re not feeling physically tired or sore, take an “active recovery day.” Do something active (but less intense than your workouts) like golfing, hiking, going to the beach, etc.
  • Work on a hobby
  • Go for a walk with family or friends
  • Catch up on the latest show everyone’s streaming

It’s all about finding a balance that works for you AND your goals!

Rob Quimby, CPT

Owner, Fitness Lifestyle LLC

513-772-4530
www.fitnesslifestylellc.com
fitnesslifestyle67@gmail.com
rob@fitnesslifestylellc.com

Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.

RECENT BLOG POSTS

9 Surprising Strength Training Benefits Backed by Science

9 Surprising Strength Training Benefits Backed by Science

You’ve heard about the mind-body-spirit connection, right? It turns out there is some real, practical SCIENCE involved. It’s science that will have you lacing up your workout sneakers AND inspire you to pick up some weights! Have you heard about “hope molecules”?

read more

MORE FROM THE BLOG

The 12 Days of Fitmas Challenge

The 12 Days of Fitmas Challenge

Regular exercise will help you blow off some stress, boost your immunity, improve your sleep and lower your risk of a long list of chronic diseases. This workout is proof that you can get all those benefits in a short amount of time!

read more