Ever eaten at a gourmet sandwich shop and tried something new … and was BLOWN AWAY by the deliciousness?!
Well, I’ve got a recipe for you today that’s based on one of those sandwiches. I’m drooling just thinking about it. It’s crunchy (the toasted bread) … creamy (the avocado & hummus) … and tangy (the sauerkraut).
PLUS … it’s super filling, fiber-rich, contains gut-friendly sauerkraut, and can be entirely plant-based if you use a vegan butter spread.
Depending on your preferences, you can use pumpernickel bread, sprouted-grain bread, or good-quality gluten-free bread.
Avocado Sauerkraut Sandwich
- 2 slices bread
- ½ Tbsp grass-fed butter or vegan butter spread
- 3 big Tbsp of your favorite hummus
- 3 big Tbsp naturally fermented sauerkraut
- ¼ avocado, peeled and cut into slices
Directions:
- Heat a skillet over medium-high heat.
- While it’s heating, take one of the bread slices, butter one side of it, and place it butter-side-down on the skillet.
- Spread the slice with half of the hummus, and cover it with the sauerkraut and avocado slices.
- For the remaining slice of bread, slather one side of it with butter and the other side with the remaining hummus.
- Place it hummus-side-down over the avocado slices.
- Let it cook for about 4-6 minutes until the bread is toasted.
- Flip the sandwich over and cook for another 4-6 minutes, until the sandwich reaches your desired level of toastiness.
Roasted red pepper hummus is so good in this, but I don’t think you can go wrong with any flavor!
Try it and let me know what you think!
MORE FROM THE BLOG
Get stronger (without lifting heavier)
Here’s one of my favorite (and simple!) tricks that can help you: Boost your strength Work your core Improve your balance Build athleticism Rev up the fun factor in your workouts It’s called unilateral training… which is a fancy term for using just one arm or one leg!...
Here’s an inside secret…
Did you know your brain has a secret superpower? It's true — our brains are hardwired to thrive on support, especially when we're chasing down big goals. It's how we've survived for centuries. Which leads me to this really important question: Do you have...
The “military method” to fall asleep fast
Ever thought about how soldiers manage to sleep amidst the stress and danger of a warzone?The answer is…It takes practice. Back in World War II, U.S. Navy pilots used a 6-step method that — allegedly — helped them fall asleep in 120 seconds or less after 6 weeks of...
One bad night of sleep can do WHAT?!
I have some good news and bad news when it comes to your sleep habits…Ready for the bad news first? If you’re someone who has the occasional late-night Netflix binge or accidentally scrolls on social media until the wee hours of the morning from time to time…It may...