I’ve got three super important tools you need for your RESULTS-GETTING TOOLBOX.
These three tools can help you build MOMENTUM so that you become UNSTOPPABLE as you move toward ALL of your goals (not just health & fitness goals).
Ready for them? Let’s dive in…
TOOL #1: A Proven Roadmap for Success
Want to write a book? Learn to speak Chinese? Heal your gut? Lose body fat?
Find out how other people reached that same goal, choose a plan that resonates with you … and then follow the plan.
This one seems obvious, but a lot of times (especially in the fitness/wellness realm), we think we should already know what to do or be able to “flip a switch” to make it happen.
But knowing exactly WHAT to do – and HOW to do it – is the difference.
TOOL #2: Solid Support System
Change can be hard, which is why it is SO important to make sure you have a strong support system to keep you motivated and moving forward.
BUT there’s a little-known fact about support – it’s up to us to create our own network.
It can take a while for friends and family to get on board. If that’s the case for you (and even if it’s not!), it could be a great idea to branch out and surround yourself with a community of supportive and like-minded people.
TOOL 3: Unwavering Accountability
Virtually NOTHING gets done without accountability – whether it’s holding yourself accountable to doing what you say you’re going to do … or having someone else in your corner.
This is another huge area we focus on with our coaching clients – because when all is said and done, this is one of the BIGGEST keys to our client’s success.
If you don’t have these tools in your toolbox … and you are truly READY to make 2022 one of the best years of your life, let’s hop on a quick call to see if there’s anything we can do to help!
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It only takes ONE reason to do this…
Picture yourself exactly one year from now: assume you had an AMAZING year and were all-in on your goals. How do you feel? I’m talking about your health, energy, strength, confidence … your quality of life.
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Do you know the story about Hidilyn Diaz?
She’s a weightlifter from the Philippines. I hadn’t heard of her until the Olympics. One of the best things about the Games (beyond watching the amazing athletes in action) are the inspirational stories, don’t you agree? Hidilyn’s story is one of my favorites. ...
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Working around a night owl’s schedule
Are you one of those people who likes to burn the midnight oil? That means you probably fall into the NIGHT OWL category … which is linked with being open-minded and creative. But as it also turns out, people who are night owls are more likely to be LESS ACTIVE...
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Try This Chamomile Chai and Sleep Better Tonight
I’ve got a delicious recipe for you today that just might help you sleep better! Which means this makes a perfect little nightcap drink – but you can enjoy it any time you want to relax. It combines the best tried-and-true home remedies … and it also tastes...
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