The 2020 Countdown is ON!
I’ve got a serious question for you today …
… there have been literally thousands of memes on social media this year, joking about how crazy 2020 has been and guessing what terrible thing is going to happen next.
You’ve probably seen them. What I want know to is:
How do YOU want to finish out this year?
Do you want to be passive, braced for the next thing that might happen?
Or do you want to take back as much control as you can, and make progress toward whatever you want in your life?
It’s up to you!
As you might guess, I’m definitely NOT going to write off 2020 just yet!
We have TWO MONTHS left of the year. What do you want to accomplish?
What do you want to look back on when we wrap up 2020 and feel proud of?
YOU STILL HAVE TIME.
You can accomplish incredible things between now and the end of the year.
Just think about the possibilities!
Being able to run a mile … hitting X number of weight workouts … cleaning up your diet so you get your energy back (finally!) after quarantine … and on and on!
You just need to make a decision on how you want to finish the year. And just remember that every single decision you make is shaping your future.
“Imperfect action is better than perfect inaction.”
– Harry S. Truman
Are you with me on finishing out this year strong and with NO excuses!?
Let me know …
Quick and easy wake-up workout to boost your immune system
Here are a couple of mini-exercises that you can do first thing in the morning to help wake you up – and give your body an energy boost. They’ll get your blood pumping and help rev up an important part of your immune system that usually doesn’t get much thought or...
Working around a night owl’s schedule
Are you one of those people who likes to burn the midnight oil? That means you probably fall into the NIGHT OWL category … which is linked with being open-minded and creative. But as it also turns out, people who are night owls are more likely to be LESS ACTIVE...
Core & Upper Body Blast Workout
I’ve got a special treat for you (insert my best coach “evil chuckle” here!). It’s a sneaky core and upper body workout that you can do almost anywhere… requires no equipment (although you can use some if you want)... and it takes just 10-15 minutes....
6 Reasons to Take More Vacations for Better Health
You probably don’t need another reason to take a vacation…😉 But as it turns out, vacations are seriously good for your health! And did you know that almost half of all Americans don’t use up all their paid time off every year!? Vacations can decrease your risk of:...