Remember when you were little, and it was the last day of summer vacation? That means that tomorrow would be your first day back at school …Before bed, you chose your favorite outfit and laid it out so you would be ready. You (or your parents) might have planned your morning routine so you start your day right, get out the door on time, ready to take on the all-important start of a brand-new school year.
(Or was that just at my house?!)
Anyway … somewhere along the line, most of us outgrew that nighttime prep routine – usually in our rebellious teenage years.
We stopped giving much thought to setting ourselves up for success in the morning.
This is pretty ironic, since for a lot of us, the morning can be one of the most stressful, chaotic parts of our days!
How you START your day will set the tone for your entire day.
Well, I have a little challenge for you.
Take a cue from 8-year-old “you” and think about the things you can do TONIGHT to get tomorrow off to a GREAT start.
Then spend a few minutes after dinner getting them done!
Maybe it’s making sure your clothes are ready for tomorrow … that your meals are planned and/or prepped … and your workout clothes are packed and ready to go.
Maybe you even go the extra mile and put together a quick to-do list so you don’t lose sleep worrying you’ll forget something.
It worked then, and it will still work now.
As I mentioned the other day, it’s the small habits we build into our daily lives that will help turn your 2021 goals into a reality.
Try this for ONE week and see what a difference it can make for you.
4 Ways Accountability can Help You Reach Your Goals
Let’s talk about ACCOUNTABILITY because a lot of people get it wrong. It’s a shame because when done RIGHT, it can skyrocket your progress… And even help you hit goals that you thought were out of your reach! First: let’s clear up a common misconception: ...
Core & Upper Body Blast Workout
I’ve got a special treat for you (insert my best coach “evil chuckle” here!). It’s a sneaky core and upper body workout that you can do almost anywhere… requires no equipment (although you can use some if you want)... and it takes just 10-15 minutes....
Here’s an inside secret…
Did you know your brain has a secret superpower? It's true — our brains are hardwired to thrive on support, especially when we're chasing down big goals. It's how we've survived for centuries. Which leads me to this really important question: Do you have...
Do this every morning and watch things change!
Want to know a trick to help that’ll help you feel more grounded and focused on your goals? It's something that’ll help you set the tone for the entire rest of the day. It’s reading your values and goals every morning. Here’s why it works… Ever notice how...