Happy New Year!

Happy New Year!

This New Year is a special time of year. But THIS New Year it really does take on a new meaning after the year we had in 2020.

Personally, I couldn’t be more excited about it – and I hope you feel the same way!

It’s the perfect time to take advantage of all that “fresh start” energy and channel it into making your goals a reality.

This leads me to ask you:

What is YOUR #1 GOAL for 2021?

A year from now, what do you want to look back on and be proud of?

How do you want to FEEL in January 2022 … what will be different then, compared to right now?

What gets you EXCITED?

You know that old saying …

“If you dream it, you can do it.”  – Walt Disney

That little “what if” in the back of your mind is your inner YOU wanting to shine! You just have to decide … and then take action!

I know that many of us felt like we’ve spent the past year on the sidelines.

It’s time to suit up and make things happen. Are you with me?!

So what is it!? Just ONE.

What is your #1 GOAL for 2021?

This might explain a few things…

This might explain a few things…

When I was growing up, mornings in my house were EPIC. And by epic, I mean the stuff of legendary family stories that live on to this day. That’s because some of them were absolute chaos!  (Sorry, Mom and Dad, for spilling the beans!) Everyone was struggling to...

read more
4 Ways Accountability can Help You Reach Your Goals

4 Ways Accountability can Help You Reach Your Goals

Let’s talk about ACCOUNTABILITY because a lot of people get it wrong. It’s a shame because when done RIGHT, it can skyrocket your progress… And even help you hit goals that you thought were out of your reach! First: let’s clear up a common misconception: ...

read more
Get stronger (without lifting heavier)

Get stronger (without lifting heavier)

Here’s one of my favorite (and simple!) tricks that can help you: Boost your strength Work your core Improve your balance Build athleticism Rev up the fun factor in your workouts It’s called unilateral training… which is a fancy term for using just one arm or one leg!...

read more
Here’s an inside secret…

Here’s an inside secret…

Did you know your brain has a secret superpower? It's true — our brains are hardwired to thrive on support, especially when we're chasing down big goals. It's how we've survived for centuries. Which leads me to this really important question: Do you have...

read more

Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals. 

Rob Quimby, CPT

Owner, Fitness Lifestyle LLC

513-772-4530
www.fitnesslifestylellc.com
fitnesslifestyle67@gmail.com
rob@fitnesslifestylellc.com

Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.

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This might explain a few things…

This might explain a few things…

When I was growing up, mornings in my house were EPIC. And by epic, I mean the stuff of legendary family stories that live on to this day. That’s because some of them were absolute chaos!  (Sorry, Mom and Dad, for spilling the beans!) Everyone was struggling to...

read more
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Let’s talk about ACCOUNTABILITY because a lot of people get it wrong. It’s a shame because when done RIGHT, it can skyrocket your progress… And even help you hit goals that you thought were out of your reach! First: let’s clear up a common misconception: ...

read more
Get stronger (without lifting heavier)

Get stronger (without lifting heavier)

Here’s one of my favorite (and simple!) tricks that can help you: Boost your strength Work your core Improve your balance Build athleticism Rev up the fun factor in your workouts It’s called unilateral training… which is a fancy term for using just one arm or one leg!...

read more
Here’s an inside secret…

Here’s an inside secret…

Did you know your brain has a secret superpower? It's true — our brains are hardwired to thrive on support, especially when we're chasing down big goals. It's how we've survived for centuries. Which leads me to this really important question: Do you have...

read more