I’ve been thinking long and hard about how to write this… because it’s a tough subject:
Doing the hard things when you don’t want to do them. It’s also known as “adulting.”
You know what I am talking about.
- Choosing the healthy option when you go out for lunch.
- Heading to the gym to workout when you’re just not that into it.
- Getting up when the alarm goes off vs. hitting the snooze button.
But then I found the perfect video that has a solution for all of those scenarios, and I just had to share it with you.
DO IT ANYWAY.
Go watch the video! It’s right here: https://youtu.be/mEyrfFwf3rI
Seriously, go watch right now! I have a feeling it will make “doing it anyway” a lot easier. You might even get a smile out of it (and see some old friends).After you watch it, email me back ONE THING you are going to do “anyway” today.
Let’s get it done!
MORE FROM THE BLOG
7 Eye-Opening Reasons Multitasking Makes You Snack More (and Get Less Done)
I just HAD to share this with you, because when I read this, it completely blew my mind. Have you ever …
5 Super Foods That Boost Your Metabolism
I get asked a ton of questions about food… what to eat, when to eat, etc. Usually my answer is that you really can’t go wrong with whole “real” foods.
My Top Tip to Help You Look Younger
Want my BEST anti-aging tip? Stay active. I know it might not be what you want to hear, but it’s a cold, hard fact that physical exercise can slow down aging.
7 Simple Nighttime Routine Habits To Transform Your Day
It’s amazing how one little habit and mindset shift can turn everything around. I’ve shared a couple of stories recently about my personal experience with morning routines. I thought it’d be a good idea to talk a little bit about my nighttime routine! Because it plays a huge role in my wellness.













