Do it anyway (even when you don’t want to)

by | Health, Nutrition

I’ve been thinking long and hard about how to write this… because it’s a tough subject:

Doing the hard things when you don’t want to do them. It’s also known as “adulting.”

You know what I am talking about.

  • Choosing the healthy option when you go out for lunch.
  • Heading to the gym to workout when you’re just not that into it.
  • Getting up when the alarm goes off vs. hitting the snooze button.

But then I found the perfect video that has a solution for all of those scenarios, and I just had to share it with you.

DO IT ANYWAY.

Go watch the video! It’s right here: https://youtu.be/mEyrfFwf3rI

Seriously, go watch right now! I have a feeling it will make “doing it anyway” a lot easier. You might even get a smile out of it (and see some old friends).After you watch it, email me back ONE THING you are going to do “anyway” today.

Let’s get it done!

MORE FROM THE BLOG 

The “I’ll start in January” excuse …

The “I’ll start in January” excuse …

This mindset can make-or-break your results – especially this time of year. It has to do with “either/or” thinking … and in a nutshell, it works like this: Either you’re 100% on track… or you’re completely off.  If you’ve ever said, “I’ll start in the New Year,” or “I’ll start on Monday,” chances are you were caught in this kind of thinking.

read more
The 12 Days of Fitmas Challenge

The 12 Days of Fitmas Challenge

Regular exercise will help you blow off some stress, boost your immunity, improve your sleep and lower your risk of a long list of chronic diseases. This workout is proof that you can get all those benefits in a short amount of time!

read more

Rob is the owner and founder of Fitness Lifestyle Personal Training.

He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals. 

Rob Quimby, CPT

Owner, Fitness Lifestyle LLC

513-772-4530
www.fitnesslifestylellc.com
fitnesslifestyle67@gmail.com
rob@fitnesslifestylellc.com

Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals.

Ready to ditch cookie cutter fitness advice?

Want personalized health and fitness advice?

7 Simple Ways to Boost Your Immune System (And Keep It Strong)

7 Simple Ways to Boost Your Immune System (And Keep It Strong)

Your immune system is basically like your very own Marvel superhero universe, working hard to protect your body 24/7 from invaders. When you strengthen your immune system, you actually create a fitter, stronger, leaner, and healthier body. Strengthening your immune system goes hand-in-hand with your health & fitness goals!

read more

MORE FROM THE BLOG

The “I’ll start in January” excuse …

The “I’ll start in January” excuse …

This mindset can make-or-break your results – especially this time of year. It has to do with “either/or” thinking … and in a nutshell, it works like this: Either you’re 100% on track… or you’re completely off.  If you’ve ever said, “I’ll start in the New Year,” or “I’ll start on Monday,” chances are you were caught in this kind of thinking.

read more
The 12 Days of Fitmas Challenge

The 12 Days of Fitmas Challenge

Regular exercise will help you blow off some stress, boost your immunity, improve your sleep and lower your risk of a long list of chronic diseases. This workout is proof that you can get all those benefits in a short amount of time!

read more

Ready to Ditch Cookie Cutter Fitness Advice??