by Rob | Jun 30, 2020 | Nutrition
I’ve got a special “master class” that will help 1) explain and 2) put into action a nutrition topic that’s all about flexible eating to help get you the results you want. It works whether you want to gain weight, lose weight, maintain your weight, or try clean eating...
by Rob | Jun 23, 2020 | Nutrition, Recipes
You’ll love this anti-inflammatory recipe! I am a little obsessed with this tea recipe, so I wanted to share it with you. It’s perfect for a mid-afternoon pick-me-up because of the caffeine in the green tea. Plus, you can feel great about drinking it because of all...
by Rob | May 5, 2020 | Nutrition, Recipes
These roasted vegetables are enhanced with a fragrant mixture of rosemary, garlic and olive oil–start them a day ahead so they can absorb the full flavor of the marinade. This dish is great served hot or at room temperature. Makes 8 servings Ingredients: 1 medium...
by Rob | May 5, 2020 | Health, Nutrition
Have you ever eaten a nice healthy meal and then a few hours later, wonder what you did to deserve all the side effects? For example, maybe you make a beautiful salad loaded with fresh veggies, healthy fruits, and sprinkled with nuts and a homemade dressing. And then...
by Rob | Apr 29, 2020 | Nutrition
What’s your top food craving – something salty? Sweet? Or something completely different? I don’t know anyone who DOESN’T get cravings from time to time. But I have another question for you. Do you view food cravings as the enemy, something you should do battle with?...
by Rob | Apr 29, 2020 | Nutrition
The Formula to Use to Calculate Your Macronutrients Determine if your metabolic rate is slow, moderate, or fast. If you think you have a pretty slow metabolism, multiply your current bodyweight by 12. If you think your metabolic rate is somewhat moderate, multiply...
