by Rob | Mar 10, 2021 | Health, Lifestyle, Nutrition
Did you know that 90% of us don’t get enough vegetables every day? 90%! Pretty shocking, right? According to the USDA, most of us need between 2 and 4 cups a day (less if you are smaller and/or less active, and more if you are bigger and/or more active). But the...
by Rob | Mar 3, 2021 | Health, Lifestyle, Nutrition
Quick question: Did you eat breakfast this morning? Of all the meals we eat, breakfast gets the least respect. Here’s what I’m talking about: 1 – Breakfast is the most skipped meal. As many as 25% of us skip it every day! 2 – It’s often an afterthought –...
by Rob | Sep 8, 2020 | Nutrition, Recipes
I’ve got a craving-buster recipe for you today that you are going to love. It’s a breakfast recipe, but it’s great for any time of the day. That’s because it not only tastes great but has plenty of protein and fiber in it – which means it’s going to keep you feeling...
by Rob | Aug 30, 2020 | Lifestyle, Nutrition
Since we’ve been talking about cravings this month … and one of the reasons we can have certain cravings is because of the foods we eat … We need to talk about the glycemic index (GI) … because it can play a BIG role in your cravings! We don’t generally pay a lot of...
by Rob | Jul 14, 2020 | Nutrition
Want to rev up your metabolism?! Well I’m going to give you a solid list of foods below that do just that … As you might expect, the foods you eat can have a pretty big impact on how your body functions. Some foods are easier to digest than others, others keep...
by Rob | Jul 7, 2020 | Nutrition
In my last post, I that explained how to calculate your macros. If you haven’t read it yet, please click here and do that first because today we’re going to put those numbers you calculated into ACTION! Knowing and tracking your macros can be game-changing for your...
