by Rob | Jul 10, 2024 | Nutrition
The other day I was stopped at a traffic light and looked over at the car next to me. And I saw something that surprised me… The woman behind the wheel was eating a meal out of a Tupperware container. And her kids in the backseat were doing the same thing! No...
by Rob | Apr 18, 2024 | Nutrition
Has this ever happened to you? You’re on a road trip, or with family or friends, or maybe it’s a work trip — and you end up in the drive-thru lane…And you’re left to try to figure out the least-terrible option in just a few seconds. Never fear! I have a few tips for...
by Rob | Apr 10, 2024 | Nutrition
Want to stop wasting food and start making the most out of your grocery hauls?If you find that your fruits, veggies, and herbs tend to go bad before you can use them…I have 3 “post-grocery-shopping” tips you’re going to love.Ready?1. Freeze your greensIf you’re a...
by Rob | Apr 3, 2024 | Nutrition
Confession time… Raise your hand if you’ve ever left your grocery list at home! (You can’t see me right now but my hand is up!)It’s the worst, isn’t it? You walk in, you see those big bright lights, and all of a sudden… your mind goes blank. What were you here for...
by Rob | Mar 27, 2024 | Nutrition
I get asked a ton of questions about food… what to eat, when to eat, etc. Usually my answer is that you really can’t go wrong with whole “real” foods — the kinds of foods that don’t come from a manufacturer and that don’t have a long list of ingredients. But some...
by Rob | Feb 14, 2024 | Nutrition
Don’t you love a list? I do… especially if it cuts through the hype and makes my life EASY. That’s why I borrowed this list from the American Heart Association for you. It outlines 10 simple ways to streamline what you eat to help keep your heart (and entire body!)...
