by Rob | Jul 26, 2023 | Lifestyle
Ever heard of the “middle-aged spread”? It’s what can happen when you hit your 30s/40s. It’s true, things start to slow down when it comes to aging and your metabolism! In a nutshell, your body starts to gain fat because of shifting hormones and the aging...
by Rob | Jun 8, 2022 | Lifestyle
If you’ve ever felt like your health and fitness efforts are a rollercoaster, you are not alone. One week you are motivated, eating better, working out, and feeling on track. The next week life gets busy, routines fall apart, and suddenly you feel like you are...
by Rob | Apr 20, 2022 | Health, Lifestyle
One of the top reasons people tell me they skip their workouts (or don’t work out at all!) – is because they don’t have the energy. Here’s a mind-blower for you: one of the best & easiest ways to get more energy fast is to WORK OUT. But there’s one important...
by Rob | Apr 13, 2022 | Health, Lifestyle
Controversy alert! I’m going to say something you won’t hear from a lot of coaches. I hope it gets you fired up – especially if you’ve been struggling. I know you’re busy juggling a ton of day-to-day responsibilities … And at the same time, your...
by Rob | Dec 1, 2021 | Health, Lifestyle
The holidays are here so I put together a list of the 6 common ways you might sabotage your results over the holidays and what to do instead! It’s a special time of year … with celebrations, traditions, and festivities galore….Which is awesome. BUT …...
by Rob | Sep 15, 2021 | Health, Lifestyle
My jaw dropped when I saw this fact a while ago. Did you know that there is a drug that 85% of us use every single day? If you’re one of them, I have a little assignment for you. No, I am not going to ask you to quit. It’s caffeine … and we use it to get going in the...
