by Rob | Sep 18, 2024 | Lifestyle, Sleep & Recovery
I’ve got a delicious recipe for you today that just might help you sleep better. This makes a perfect little nighttime wind-down drink, but you can honestly enjoy it any time you need to relax and reset. It combines a few simple, well-known ingredients that have been...
by Rob | Sep 11, 2024 | Lifestyle
7 Morning Routines That Make Your Entire Day Easier When I was growing up, mornings in my house were legendary. And by legendary, I mean pure chaos. Everyone was scrambling to get out the door for work or school with no real plan in place. At least once a week there...
by Rob | Jun 12, 2024 | Lifestyle
No one wants to hear this, but making major changes in your health and fitness takes time. That means you probably won’t see results as quickly as you want to. It also means that if you’re serious about achieving your goals, you HAVE to find a way to enjoy the...
by Rob | Jun 5, 2024 | Lifestyle
If you don’t have a list of NON-NEGOTIABLES you could be missing out on one of your best tools for staying on track when you find your healthy habits slipping away. Let’s say your schedule suddenly gets crazy. So you grab a takeout meal (or two)… miss a workout… and...
by Rob | Apr 23, 2024 | Lifestyle
Which motivates you more? Running toward something you want (a “carrot”) Or running away from something you want to avoid (a “stick”)? There is no right or wrong answer here. But your answer says a lot about how you are wired when it comes to motivation, discipline,...
by Rob | Jul 26, 2023 | Lifestyle
Ever heard of the “middle-aged spread”? It’s what can happen when you hit your 30s/40s. It’s true, things start to slow down when it comes to aging and your metabolism! In a nutshell, your body starts to gain fat because of shifting hormones and the aging...
