by Rob | Jan 3, 2024 | Lifestyle
Happy New Year! A lot of us nowadays are doing something that doesn’t do us (or the world!) any favors: We play small. By that I mean, we hold ourselves back — and don’t go after the things we really want. In other words, we settle. When we do this, not only are we...
by Rob | Dec 20, 2023 | Lifestyle
I have a serious question for you today: What are you getting YOURSELF this year? (Hint: it doesn’t have to be anything you have to buy!) I had a huge epiphany a few years ago. I was in the car, driving to the grocery store, daydreaming about all the fun and exciting...
by Rob | Nov 8, 2023 | Lifestyle
You know those moments when you feel like you’re up against a challenge SO big, it seems like there’s no way out? Maybe you feel like you have a lot of weight to lose, or maybe you’re up against a health concern that seems “impossible” to fix. The next time you...
by Rob | Sep 27, 2023 | Lifestyle
I’m here with an important motivational message for you! There’s an old Japanese proverb … “Fall down seven times, get up eight.” No matter how many times you fail, you get up and try again. If you’re having a tough time… you’ve missed a workout (or...
by Rob | Sep 6, 2023 | Lifestyle
Let’s talk about CHOICES. Specifically ONE choice – an exciting and potentially life-changing one. What if tomorrow morning, you woke up and chose to live as the most powerful version of yourself? As someone with a clear vision for what they want, a strong belief in...
by Rob | Aug 30, 2023 | Lifestyle, Daily Habits & Productivity
If your to-do list is longer than your arm and your schedule feels like a game of Tetris, I’ve got a simple, powerful tip that can literally give you your time back. Use this strategy consistently for just a week or two, you’ll start to find time for fitness, meal...
