by Rob | Dec 28, 2022 | Health, Lifestyle
Ready to make some serious progress on your goals in 2023? Well, I’ve got an exercise that’ll help in a BIG way. Remember this quote from Nelson Mandela: “I either win or I learn” … because it’ll help set the tone for what you’re about to do. Ready? Let’s get into it!...
by Rob | Dec 21, 2022 | Fitness, Lifestyle
Do me (and yourself) a favor! Take a sec and relax your shoulders and your jaw. Right now! Then, draw in a nice slow breath … and feel those muscles relax even MORE. Forget everything on your to-do list (for just a second). What are you doing for YOU today? A LOT of...
by Rob | Dec 7, 2022 | Health, Lifestyle
It’s not just you — a study by Healthline found that when it comes to health and finances, not only do 44% of people think the holidays are “somewhat stressful”… 18% of them classified them as “very stressful”! The good news? You can conquer both areas – you...
by Rob | Nov 30, 2022 | Fitness, Lifestyle
I read a crazy study the other day that uncovered something pretty incredible about how our bodies work. Take a look at this… Scientists gave a group of people a shake to drink. Half of the group was told the shake was LOW in calories and nutrients… While the...
by Rob | Nov 23, 2022 | Fitness, Lifestyle
As the holidays are now in full swing, in order to help you celebrate but STILL stay on track with your goals … I’ve got a quick list of healthy swaps – and my #1 swap might even come in handy today! This is the time of year we tend to eat more than usual … and the...
by Rob | Nov 16, 2022 | Fitness, Lifestyle
Over the years, I’ve had tons of clients tell me they were going to take the holidays off from their workouts and that they’d see me again in January. And then in January, they said they wished they hadn’t taken the break! They felt like they were starting over again....
