by Rob | May 17, 2023 | Lifestyle
A lot of people ask me about willpower because they think they don’t have enough of it. Here’s what’s wild about that: it turns out, the fact that they think they don’t have enough willpower might be why they don’t have enough. Say what? Back in the 1990s, scientists...
by Rob | May 3, 2023 | Lifestyle
There’s a trait that separates people who reach their goals from those who struggle. It’s not talent, luck, or genetics (although those things don’t hurt). This trait does more than just help you reach your fitness goals. It also helps you do better in school, excel...
by Rob | Mar 1, 2023 | Fitness, Lifestyle
When you think about “core strength” … what do you think of? Six-pack abs? A flat tummy? A tiny waist? Think again! This month we’re diving into all things CORE — and I think you’ll be wildly surprised at just how much your core strength affects your overall health…...
by Rob | Jan 25, 2023 | Fitness, Lifestyle
I get asked all the time: “How do you stay so motivated?” Fact: I don’t! …. So I work at it! Motivation is like a muscle – the more you flex it, the stronger it becomes. But what do you do to get your motivation “muscle” in shape in the first place? You find ways to...
by Rob | Jan 18, 2023 | Health, Lifestyle
I’ve got a quick post today with a very simple message…. Keep going! If you’re struggling right now with your goals, it’s NORMAL. Keep going. If you’re feeling *this close* to giving up any of your other healthy habits – just keep going. It’s not about...
by Rob | Jan 4, 2023 | Health, Lifestyle
You know I like to focus on the positive, right? Well, I’m about to tell you how NOT to reach your goals this year. Because there’s one big mistake you can make that can push you into a HUGE trap – and you’ll end up feeling frustrated, burned out, and like a quitter....
