by Rob | Nov 8, 2023 | Lifestyle
You know those moments when you feel like you’re up against a challenge SO big, it seems like there’s no way out? Maybe you feel like you have a lot of weight to lose, or maybe you’re up against a health concern that seems “impossible” to fix. The next time you...
by Rob | Sep 27, 2023 | Lifestyle
I’m here with an important motivational message for you! There’s an old Japanese proverb … “Fall down seven times, get up eight.” No matter how many times you fail, you get up and try again. If you’re having a tough time… you’ve missed a workout (or...
by Rob | Sep 6, 2023 | Lifestyle
Let’s talk about CHOICES. Specifically ONE choice – an exciting and potentially life-changing one. What if tomorrow morning, you woke up and chose to live as the most powerful version of yourself? As someone with a clear vision for what they want, a strong belief in...
by Rob | Aug 30, 2023 | Daily Habits & Productivity, Lifestyle
I have a GREAT TIP for you to help you streamline your schedule. It’s one of my “musts” when I feel like my to-do list is overflowing. But here’s my favorite payoff: If you try it for 1-2 weeks, you’ll notice you have MORE FREE TIME for your non-negotiables (workouts,...
by Rob | Aug 23, 2023 | Lifestyle
There’s ONE thing you can change that has a surprising impact on your health, mood, and pretty much everything you do! It isn’t a workout and it doesn’t involve overhauling your diet. It’s your thoughts — and they’re super important because you have thousands and...
by Rob | Jul 26, 2023 | Lifestyle
Ever heard of the “middle-aged spread”? It’s what can happen when you hit your 30s/40s and your metabolism starts to change. In a nutshell, your body starts to gain fat because of shifting hormones and the aging process. Despite what you have read (and maybe even...
