by Rob | Jun 5, 2024 | Lifestyle
If you don’t have a list of NON-NEGOTIABLES you could be missing out on one of your best tools for staying on track when you find your healthy habits slipping away. Let’s say your schedule suddenly gets crazy. So you grab a takeout meal (or two)… miss a workout… and...
by Rob | May 8, 2024 | Lifestyle
You know those nights when you slip into bed and the sheets feel soooo good? Your body is tired, your mind is calm, and you’re perfectly set up for a great night of Zzzs. It’s the best!And then there are those nights you go to bed and just can’t get comfortable. Your...
by Rob | May 1, 2024 | Lifestyle
Want my BEST anti-aging tip? Stay active. I know it might not be what you want to hear, but it’s a cold, hard fact that physical exercise can slow down aging.Have you heard of “telomeres” before? They’re the protective “end caps” on each side of our chromosomes… kind...
by Rob | Apr 23, 2024 | Lifestyle
Quick question for you today…Which motivates you more: Running toward something you want (a “carrot”)ORRunning away from something you want to escape (a “stick”)?There is no wrong answer! But it’s worth thinking about, because most of us choose the “carrot” approach...
by Rob | Mar 13, 2024 | Lifestyle
When I was growing up, every morning a new index card popped up on the kitchen counter. It was my Mom’s list of things to do (on top of going to work). It was her “power list” because it helped her power through her busy days. I never really gave her list much...
by Rob | Jan 24, 2024 | Lifestyle
The thing about “finding balance”? It’s not a one-and-done task. It shifts depending on your goals and the season you’re in. When you’re working towards a promotion, starting a family, training for a marathon, or going back to school, your focus WILL shift. And...
