by Rob | Aug 18, 2020 | Lifestyle
I read this stat on Jack Canfield’s blog that blew me away: “Researchers estimate that we think about 50,000 to 70,000 thoughts a day – and that about 80% of those thoughts are negative.”
WHAT! That’s a mindblowing amount of negative self-talk. If you’re going to...
by Rob | Aug 4, 2020 | Lifestyle
I want to talk to you about something SO IMPORTANT today that is a big part of keeping up with a fitness and wellness lifestyle! And I have a fun and empowering tip for putting it into action … starting today. First: this “something” is SELF-WORTH … … and it fuels SO...
by Rob | Jul 28, 2020 | Lifestyle
Maybe this has happened to you already … and if it hasn’t, there’s a good chance it will at some point! One day, seemingly out of the blue, your pants don’t button up as easily, or you notice that the scale creeps up faster than it used to. AND … it’s much harder than...
by Rob | Jun 16, 2020 | Lifestyle
You already know that habits have the power to transform your life. Coming out of this lockdown, many of us are working on getting our regular habits back on track. The other day I was listening to a podcast with a man who says he does 2 push-ups every time he...
by Rob | Jun 9, 2020 | Lifestyle
A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve been taught. Exactly how long does it take to create a habit? It’s a question researchers have been trying to answer for years. We’ve heard...
by Rob | Jun 2, 2020 | Lifestyle
I’m going to get a little personal today … but it’s a story I am 99.9% sure you can relate to, at least a little!A while back, I was working on a MAJOR goal I set for myself. To be 100% transparent, it felt almost TOO BIG to be realistic (yes, even coaches have...
