by Rob | Oct 6, 2020 | Health, Lifestyle
Have you heard of the 5-second rule? (No, I am not talking about the 5-second rule for food dropped on the floor. 🙂 Call it whatever you want – your motivation, drive, or discipline – but this rule can be a total game-changer in that department. I’ve talked about this...
by Rob | Sep 29, 2020 | Health, Lifestyle
All it takes ONE reason to do this I’ve got a BIG question for you today. Before I ask it, I want you to fire up your imagination. One year from now, if you had an AMAZING year and were all-in on your goals, how do YOU want to feel when it comes to your health and...
by Rob | Sep 1, 2020 | Lifestyle
We’ve all been there …You have a cruddy night of sleep and the whole next day, you want to eat ALL the food. And for some reason, you never actually feel full or satisfied. Did you know that not getting enough sleep is one of the top reasons you could be having...
by Rob | Aug 30, 2020 | Lifestyle, Nutrition
Since we’ve been talking about cravings this month … and one of the reasons we can have certain cravings is because of the foods we eat … We need to talk about the glycemic index (GI) … because it can play a BIG role in your cravings! We don’t generally pay a lot of...
by Rob | Aug 30, 2020 | Lifestyle
Have you ever had a hard day at work and been tempted to pull into the drive-through or pizza joint for a quick fix of junk food? Or maybe you think about stopping at the grocery store for a pint of ice cream. And you don’t even feel that bad about your plans to eat...
by Rob | Aug 25, 2020 | Lifestyle
Have you ever noticed how some goals make you feel like you’re at the mercy of outside forces (like the scale or how your clothes fit?) … while other goals put you firmly in the driver’s seat? I don’t know about you, but I like to be in charge of my goals and whether...
