by Rob | Jan 13, 2021 | Fitness, Health, Lifestyle
Where will you be in a year? Imagine you have a magic window …and when you look into it, you can see yourself on the other side on Dec. 31, 2021. Who is looking back at you through the window? Well, that’s up to YOU to decide. What do you want to accomplish? How do...
by Rob | Dec 16, 2020 | Health, Lifestyle
Are you ready to get fired up!? I hope so, because I want to talk about something GAME-CHANGING for your success. It’s something that creates the backbone of every single one of your “wins” … in pretty much every area of your life. It’s your HABITS. “We don’t...
by Rob | Dec 8, 2020 | Health, Lifestyle
I hope your December is off to a fantastic start and that you are carving out some “you” time to enjoy your favorite activities during the holidays! Giving yourself the gift of good health is a great way to start … and I’ve got some tips for you today on boosting your...
by Rob | Nov 17, 2020 | Health, Lifestyle
It’s almost the week of Thanksgiving! And with all of the fun and busy-ness of the holiday, things can get a little hectic and crazy. Am I right?! Run to this store … go to that place … pick this up … drop that off … get this done … and the list goes on and on. The...
by Rob | Nov 10, 2020 | Fitness, Health, Lifestyle
We’re heading into a “special” time of year for your fitness: The holidays! And not just any holiday – but the holidays of 2020. I want you to be ready and fired up! A couple of weeks ago I sent an email about finishing the year STRONG. But there’s something...
by Rob | Nov 3, 2020 | Health, Lifestyle
The 2020 Countdown is ON! I’ve got a serious question for you today … … there have been literally thousands of memes on social media this year, joking about how crazy 2020 has been and guessing what terrible thing is going to happen next. You’ve probably seen them....
