by Rob | Mar 10, 2021 | Health, Lifestyle, Nutrition
Did you know that 90% of us don’t get enough vegetables every day? 90%! Pretty shocking, right? According to the USDA, most of us need between 2 and 4 cups a day (less if you are smaller and/or less active, and more if you are bigger and/or more active). But the...
by Rob | Mar 3, 2021 | Health, Lifestyle, Nutrition
Quick question: Did you eat breakfast this morning? Of all the meals we eat, breakfast gets the least respect. Here’s what I’m talking about: 1 – Breakfast is the most skipped meal. As many as 25% of us skip it every day! 2 – It’s often an afterthought –...
by Rob | Feb 24, 2021 | Health, Lifestyle
Valentine’s Day has come and gone, but I thought it would be fun to share a list of things you can do to pamper yourself any time… for free (or almost free!) When you do any of these things with intention and purpose, they will help you feel better: mind, body,...
by Rob | Feb 10, 2021 | Fitness, Lifestyle
The top 7 warning signs that your core muscles are weak This is HUGE for your fitness & wellness because your core muscles are some of the most important in your body. They support your spine and your internal organs, and they power almost every movement you make....
by Rob | Jan 20, 2021 | Fitness, Health, Lifestyle
Does this scenario sound familiar? You decide to go on a big health kick and “clean up” your lifestyle – and that means getting rid of things. Maybe it’s certain foods (or even food groups) … or maybe it’s “activities” you decide to STOP doing (happy hour, TV binges,...
by Rob | Jan 13, 2021 | Fitness, Health, Lifestyle
Where will you be in a year? Imagine you have a magic window …and when you look into it, you can see yourself on the other side on Dec. 31, 2021. Who is looking back at you through the window? Well, that’s up to YOU to decide. What do you want to accomplish? How do...
