by Rob | Feb 16, 2022 | Health, Lifestyle
I’m going to share something really important that just might change how you look at your health & fitness. It’s a mindset trick that will make it EASIER for you to: stick with the basics, avoid feeling overwhelmed, and take off some of the pressure you might feel...
by Rob | Jan 5, 2022 | Health, Lifestyle
You know I am all about POSITIVE ACTION, right? Basically, focusing on the actions that will move you toward whatever it is that you want. Well, today I am going to get a little <gasp!> NEGATIVE. It’s time to take inventory of the things that are getting in...
by Rob | Dec 1, 2021 | Health, Lifestyle
The holidays are here so I put together a list of the 6 common ways you might sabotage your results over the holidays and what to do instead! It’s a special time of year … with celebrations, traditions, and festivities galore….Which is awesome. BUT …...
by Rob | Nov 10, 2021 | Health, Lifestyle
I’ve been talking a lot about mindfulness recently because of its effect on both your results and wellness …And I can’t NOT talk about its impact on your sleep. You probably already know that not getting enough sleep can affect your mood, appetite, focus,...
by Rob | Nov 3, 2021 | Lifestyle, Nutrition
A while ago I slipped into a not-so-mindful habit … I was multitasking while I was eating. And by that I mean, I wasn’t paying attention to the food going into my mouth and instead was focused on my phone.. or the TV… or the computer. WHOOPS! I know I am not...
by Rob | Oct 27, 2021 | Health, Lifestyle
Have you ever said to yourself … “I know WHAT I need to do. So WHY can’t I get myself to do it?” Well … you’re not alone. And you’re also in luck because this month we’re going to take a deep dive into all things MINDSET. Because if you KNOW what you need to do...
