by Rob | Sep 29, 2021 | Fitness, Lifestyle
One of our new clients was recently on a car trip with her family, headed to a theme park for a long weekend getaway. She had been planning it for months. She even put in extra time at work to get ahead, logging extra hours in front of the computer. Finally, they were...
by Rob | Sep 22, 2021 | Health, Lifestyle
It’s amazing how one little habit and mindset shift can turn everything around. I’ve shared a couple of stories recently about my personal experience with morning routines. I thought it’d be a good idea to talk a little bit about my nighttime routine! Because it...
by Rob | Sep 15, 2021 | Health, Lifestyle
My jaw dropped when I saw this fact a while ago. Did you know that there is a drug that 85% of us use every single day? If you’re one of them, I have a little assignment for you. 🙂 No, I am not going to ask you to quit. It’s caffeine … and we use it to get going in...
by Rob | Sep 8, 2021 | Health, Lifestyle
Did you have a great morning today? If you did, it probably wasn’t by accident. You either: Made the decision (even if you didn’t consciously do it!) when you woke up to have a GREAT morning. And/or … It was great by DEFAULT because you’ve created your own...
by Rob | Sep 1, 2021 | Health, Lifestyle
Have you ever gone through a time in your life when you felt “in the flow”? Wasn’t it GREAT? You had a TON of energy, your sleep was on track, you felt productive, and you were positive and optimistic. Not to get woo-woo … but you felt “in sync.” Chances are,...
by Rob | Aug 25, 2021 | Health, Lifestyle
I’m lucky to have a few really great cooks in my life. Several of my friends actually used to cook professionally, which I have recently learned makes them actual “chefs.” Anyway … one of the chefs blew my mind when he gave me the secret to his amazing family meals....
