by Rob | Dec 1, 2021 | Health, Lifestyle
It’s a special time of year … with celebrations, traditions, and festivities galore….Which is awesome. BUT … there’s something not-so-awesome, too – it’s all those sneaky saboteurs that come out during the holidays. They can set you back in a BIG WAY...
by Rob | Nov 24, 2021 | Health, Lifestyle
You know I am a big believer in being “in the moment,” right? It’s huge for helping you relieve stress, focus on what’s important, and get the most out of every day. But … → I HAVE AN IMPORTANT EXCEPTION. And it has to do with something I hear every. single....
by Rob | Nov 17, 2021 | Fitness, Health, Lifestyle
With Thanksgiving coming up, I thought this would be a good time to let you know that I am SO GRATEFUL for you and your support! Without you, I wouldn’t be able to do what I do – and that is something I am thankful for every single day of the year. So …...
by Rob | Nov 10, 2021 | Health, Lifestyle
I’ve been talking a lot about mindfulness recently because of its effect on both your results and wellness …And I can’t NOT talk about its impact on your sleep. You probably already know that not getting enough sleep can affect your mood, appetite, focus,...
by Rob | Nov 3, 2021 | Lifestyle, Nutrition
A while ago I slipped into a not-so-mindful habit … I was multitasking while I was eating. And by that I mean, I wasn’t paying attention to the food going into my mouth and instead was focused on my phone.. or the TV… or the computer. WHOOPS! I know I am not...
by Rob | Oct 27, 2021 | Health, Lifestyle
Have you ever said to yourself … “I know WHAT I need to do. So WHY can’t I get myself to do it?” Well … you’re not alone. And you’re also in luck because this month we’re going to take a deep dive into all things MINDSET. Because if you KNOW what you need to do...
