Make it easier to reach your goals in 2025

Make it easier to reach your goals in 2025

This month I’ve been talking a lot about setting the tone for a productive, fulfilling and successful year. And I’m not done yet. 🙂 I want to talk about your ENVIRONMENT and whether it is supporting your goals … … or if it’s hurting you. There are two steps to create...
Try This Chamomile Chai and Sleep Better Tonight

Try This Chamomile Chai and Sleep Better Tonight

I’ve got a delicious recipe for you today that just might help you sleep better! Which means this makes a perfect little nightcap drink – but you can enjoy it any time you want to relax. It combines the best tried-and-true home remedies … and it also tastes...
This might explain a few things…

This might explain a few things…

When I was growing up, mornings in my house were EPIC. And by epic, I mean the stuff of legendary family stories that live on to this day. That’s because some of them were absolute chaos!  (Sorry, Mom and Dad, for spilling the beans!) Everyone was struggling to...
6 Reasons to Take More Vacations for Better Health

6 Reasons to Take More Vacations for Better Health

You probably don’t need another reason to take a vacation…😉 But as it turns out, vacations are seriously good for your health!  And did you know that almost half of all Americans don’t use up all their paid time off every year!? Vacations can decrease your risk of:...