by Rob | Dec 28, 2022 | Health, Lifestyle
Ready to make some serious progress on your goals in 2023? Well, I’ve got an exercise that’ll help in a BIG way. Remember this quote from Nelson Mandela: “I either win or I learn” … because it’ll help set the tone for what you’re about to do. Ready? Let’s get into it!...
by Rob | Dec 7, 2022 | Health, Lifestyle
It’s not just you — a study by Healthline found that when it comes to health and finances, not only do 44% of people think the holidays are “somewhat stressful”… 18% of them classified them as “very stressful”! The good news? You can conquer both areas – you...
by Rob | Oct 19, 2022 | Fitness, Health
The other day I met with a client who was SO frustrated because it felt like everything in her life was working against her goals. She has a demanding job … her family life is hectic … AND she is taking on some new responsibilities with her aging parents. “There is...
by Rob | Oct 12, 2022 | Fitness, Health
Did you know that reports of anxiety are up 25% over the past couple of years? I personally think this number is low since anxiety shows up in different ways for different people … and it’s not always easy to recognize it as anxiety. A few ways it can show up: feeling...
by Rob | Sep 7, 2022 | Health, Lifestyle
Shocking stat! Only 1 out of every 10 people eat enough of this food group … Even though these foods help keep your heart healthy … your skin glowing … your energy high … your hormones balanced … and your tummy happy. PLUS, they can also help boost your mood AND...
by Rob | Aug 31, 2022 | Health, Lifestyle
Raise your hand if you love a “how am I doing?” quiz. (I know I love them!) I’ve got a little fitness & health self-audit for you today to help keep you on track with your healthy habits. This can be a good self-check to see if you need to double down on your...
