This lit a fire under me

This lit a fire under me

The other day I was in the middle of a workout and listening to a podcast. A guest said something to the effect of: “Change is going to happen no matter what. It’s up to YOU to decide whether that change is progress.” This quote got me….I have a LOT I want to...
Have you ever said this?

Have you ever said this?

Here’s a trap almost everyone has fallen into at one point or another… Have you ever heard yourself say (maybe only to yourself):“When [insert anything you are waiting/hoping for] happens, I’ll start focusing more on my fitness/health”? It could be when …  the weekend...
Is invisible fat hurting your health?

Is invisible fat hurting your health?

Today’s focus is a biggie because even though you can’t see it, it can have a major effect on your health… And that’s belly fat. There are two basic kinds of belly fat … The “pinch-an-inch” type that’s just under your skin, called subcutaneous fat And the fat deep...
I’m going to get a little personal here…

I’m going to get a little personal here…

We’re getting a little personal today, but we can’t talk about core strength without today’s topic: digestion! You might not realize it, but your posture (and core strength) have a HUGE impact on how you digest your food. Here’s how: 1. Heartburn & Sluggish...
Top 10 foods to show your heart some love ❤️

Top 10 foods to show your heart some love ❤️

I’ve got some great info today to help you show your heart some love! Most of the time when it comes to health and fitness, we talk about what NOT to eat.  Today I’m flipping that and focusing on WHAT to eat to help lower your LDL (aka “bad” or “lousy”) cholesterol....