by Rob | Oct 4, 2023 | Health
This month we are going to talk about balance – work/life balance, a balanced diet, etc. – but first, I want to dispel a HUGE MYTH. Here it is: When you take on something new – or ramp up to reach a big goal – sometimes you have to throw the idea of “balance” out the...
by Rob | Sep 20, 2023 | Health
This month we’re taking a deep dive into some unexpected ways fitness can play a role in your health and wellness. Today I’ve got a hot topic for you… your skin! Fun fact: in 2021, the global skincare market was estimated to be worth over $130 billion a year 🤯 There...
by Rob | Aug 2, 2023 | Health
RELATABLE STORY AHEAD 🙈! Let’s say you decide it’s time to finally (re)start a healthy lifestyle, so you pick a date to begin. You’ve got it all planned out: You’ll work out, eat better, drink more water, go to bed early, and do all the things. And before the big day...
by Rob | Jul 5, 2023 | Health
1. You don’t eat enough2. You skip meals3. You don’t lift weights4. You slack on your sleep5. You sit all day6. You don’t eat enough protein7. You get stressed out a lot There are probably a few things in your life that you’d like to slow down… But when it comes...
by Rob | Jun 14, 2023 | Health
Can I blow your mind for a second? Do you have a tennis ball nearby? Grab that tennis ball and give it a hard squeeze. That’s about the same amount of force your heart uses to pump blood through your body… And it does that about 100,000 times a day (35 million times...
by Rob | May 24, 2023 | Health
How many kinds of stress are you dealing with right now? (There are SIX major types of it.) Stress is like a double-edged sword for our health. In manageable doses, it can actually be good for you and boost your resilience. It can motivate you to push forward to new...
