by Rob | Apr 12, 2023 | Health
Here’s a trap almost everyone has fallen into at one point or another… Have you ever heard yourself say (maybe only to yourself):“When [insert anything you are waiting/hoping for] happens, I’ll start focusing more on my fitness/health”? It could be when … the weekend...
by Rob | Mar 29, 2023 | Health
Today’s focus is a biggie because even though you can’t see it, it can have a major effect on your health… And that’s belly fat. There are two basic kinds of belly fat … The “pinch-an-inch” type that’s just under your skin, called subcutaneous fat And the fat deep...
by Rob | Mar 8, 2023 | Fitness, Health
We’re getting a little personal today, but we can’t talk about core strength without today’s topic: digestion! You might not realize it, but your posture (and core strength) have a HUGE impact on how you digest your food. Here’s how: 1. Heartburn & Sluggish...
by Rob | Feb 22, 2023 | Health, Nutrition
You know that feeling when you have a project hanging over your head and you just can’t get it started… But once you get it going, you wonder why you dreaded it so much? Meal prepping can feel that exact same way! The thing is, once you get started, it can save you SO...
by Rob | Feb 15, 2023 | Health, Nutrition
I’ve got some great info today to help you show your heart some love! Most of the time when it comes to health and fitness, we talk about what NOT to eat. Today I’m flipping that and focusing on WHAT to eat to help lower your LDL (aka “bad” or “lousy”) cholesterol....
by Rob | Feb 8, 2023 | Fitness, Health
Taken a walk today? If not, you may want to pay close attention to this. You might have heard that 10,000 steps is a MUST for optimal health… But new research shows that only 8,200 steps is enough to protect you from some of the most common chronic diseases! In a...
