What you DON’T want can help you move closer to what you DO Want

What you DON’T want can help you move closer to what you DO Want

Controversial statement alert! You’ve heard (probably many times) how important it is to focus on what you WANT. And yes, it is important. Your “want” is like the carrot on the end of the stick, motivating you forward. 👉 But it’s also important to acknowledge what you...
I wish someone taught me this sooner

I wish someone taught me this sooner

Imagine how different your life would be if instead of asking yourself: “Can I do that?” … You asked yourself: “HOW can I do that?” How many more opportunities would you go after? How many new things would you try? How many more possibilities would you see for your...
Why you need to work backward

Why you need to work backward

You’ve heard the saying, “Begin with the end in mind,” right? It’s near the top of Steven Covey’s “7 Habits of Highly Successful People”. The saying sounds straightforward, but “the end” he’s referring to?  There’s actually a TWIST. When you create a...
Something to look forward to…

Something to look forward to…

Can you believe we’re just about to say goodbye to 2023? I started to write you an email about setting goals for the coming year. But then I thought it would be more exciting to go even BIGGER — and set a THEME for 2024. Ask yourself… What do I want this...
15 ways to express gratitude (that aren’t journaling!)

15 ways to express gratitude (that aren’t journaling!)

Let’s talk about GRATITUDE.  I put together a fun list of 15 ways you can express gratitude (and none of them include keeping a gratitude journal, although I love that idea, too!). Gratitude can seem like one of those “feel-good” activities that you’re “supposed to...
Overcoming your inner critic

Overcoming your inner critic

Ready for a reframe that will totally change your ability to get through roadblocks? Your mindset and your thoughts are NOT the same thing. Once you realize this — and I mean really FEEL it in your gut — it can make it a lot easier to rise to the challenge of your...