by Rob | May 29, 2024 | Health
Ever thought about how soldiers manage to sleep amidst the stress and danger of a warzone?The answer is…It takes practice. Back in World War II, U.S. Navy pilots used a 6-step method that — allegedly — helped them fall asleep in 120 seconds or less after 6 weeks of...
by Rob | May 22, 2024 | Health
I have some good news and bad news when it comes to your sleep habits…Ready for the bad news first? If you’re someone who has the occasional late-night Netflix binge or accidentally scrolls on social media until the wee hours of the morning from time to time…It may...
by Rob | Mar 20, 2024 | Health
Let’s talk about the most overlooked — and underappreciated! — productivity hack out there… Taking regular breaks during the day! The problem with taking breaks is that it can feel like you’re slacking… But you’re not. Any here’s why: Being “always on” can lead to...
by Rob | Mar 6, 2024 | Health
I have a little mindset experiment for you today that just might blow your mind. What if instead of thinking of your day starting when you WAKE UP in the morning… You flipped it so that your day begins when you go to bed at night? Say what? Hang with me for a sec…...
by Rob | Feb 21, 2024 | Health
Controversial statement alert! You’ve heard (probably many times) how important it is to focus on what you WANT. And yes, it is important. Your “want” is like the carrot on the end of the stick, motivating you forward. 👉 But it’s also important to acknowledge what you...
by Rob | Feb 7, 2024 | Health
Imagine how different your life would be if instead of asking yourself: “Can I do that?” … You asked yourself: “HOW can I do that?” How many more opportunities would you go after? How many new things would you try? How many more possibilities would you see for your...
