3 Ways You Can Stay on Track During the Holidays

3 Ways You Can Stay on Track During the Holidays

Friends, I have a simple 7-word question for you today. It’s short, sweet, and asking yourself this question will help you stay on track and finish the year feeling strong and in control. Even better, it will help you build momentum into 2025. Here it is...
Your Holiday Checklist: 4 Tips For Staying Healthy This Season

Your Holiday Checklist: 4 Tips For Staying Healthy This Season

How do you enjoy the season without losing sight of your wellness goals, your energy, or your peace of mind? It all comes down to being intentional—and this simple holiday checklist will help you stay focused on what matters most, while still enjoying everything you...
It only takes ONE reason to do this…

It only takes ONE reason to do this…

I’ve got a BIG question for you, but before I ask it, I want you to fire up your imagination…  Picture yourself exactly one year from now: assume you had an AMAZING year and were all-in on your goals. Tell me how you feel. I’m talking about your health, energy,...
Working around a night owl’s schedule

Working around a night owl’s schedule

Are you one of those people who likes to burn the midnight oil?  That means you probably fall into the NIGHT OWL category … which is linked with being open-minded and creative. But as it also turns out, people who are night owls are more likely to be LESS ACTIVE...
6 Reasons to Take More Vacations for Better Health

6 Reasons to Take More Vacations for Better Health

You probably don’t need another reason to take a vacation…😉 But as it turns out, vacations are seriously good for your health!  And did you know that almost half of all Americans don’t use up all their paid time off every year!? Vacations can decrease your risk of:...