by Rob | Nov 27, 2024 | Health, Lifestyle
What exactly is gratitude?Practicing Gratitude Can Improve Your HealthPracticing Gratitude Builds Inner StrengthThe Thanksgiving Day Gratitude ExercisePracticing Gratitude Daily Happy Thanksgiving week! I hope you are taking some time to rest and relax over the...
by Rob | Nov 20, 2024 | Health
The holidays are RIGHT around the corner, and I’ve got your game-plan right here to help you stay on-track, feel STRONG, and still have FUN! It all comes down to being INTENTIONAL with how you spend your time over the next month and a half. This can include planning...
by Rob | Oct 30, 2024 | Fitness, Health
I’ve got a BIG question for you, but before I ask it, I want you to fire up your imagination… Picture yourself exactly one year from now: assume you had an AMAZING year and were all-in on your goals. Tell me how you feel. I’m talking about your health, energy,...
by Rob | Sep 25, 2024 | Health
Are you one of those people who likes to burn the midnight oil? That means you probably fall into the NIGHT OWL category … which is linked with being open-minded and creative. But as it also turns out, people who are night owls are more likely to be LESS ACTIVE...
by Rob | Jul 17, 2024 | Health, Lifestyle
You probably don’t need another reason to take a vacation…😉 But as it turns out, vacations are seriously good for your health! And did you know that almost half of all Americans don’t use up all their paid time off every year!? Vacations can decrease your risk of:...
by Rob | Jun 26, 2024 | Health
Did you know your brain has a secret superpower? It’s true — our brains are hardwired to thrive on support, especially when we’re chasing down big goals. It’s how we’ve survived for centuries. Which leads me to this really important...
