Quarantine Schedule

Quarantine Schedule

by | May 12, 2020 | Health

I’ve been seeing some INTERESTING posts from people on social media recently … People who:Haven’t showered in daysDon’t ever change out of their pajamasWaste time and are bored every day because they don’t have a planNot getting simple and small things done...
How Stress Can Affect Your Gut Health

How Stress Can Affect Your Gut Health

by | May 5, 2020 | Health

I’m gonna ask you to do something a little weird right now Ready? I want you to imagine your favorite, most decadent thing to eat. Maybe it’s a thick slice of rich chocolate cake … a slice of pizza dripping with cheese, hot from a brick oven … a buttery lobster...
Understanding Your ‘Secret Brain’

Understanding Your ‘Secret Brain’

by | May 5, 2020 | Health

Have you ever gotten “butterflies in your stomach” when you’re nervous or excited? Or maybe you’ve had a go-with-your-gut moment, when you absolutely KNEW something was true? Well, science backs up that these feelings could actually be coming from your “secret brain”...