by Rob | Nov 10, 2020 | Fitness, Health, Lifestyle
We’re heading into a “special” time of year for your fitness: The holidays! And not just any holiday – but the holidays of 2020. I want you to be ready and fired up! A couple of weeks ago I sent an email about finishing the year STRONG. But there’s something...
by Rob | Nov 3, 2020 | Health, Lifestyle
The 2020 Countdown is ON! I’ve got a serious question for you today … … there have been literally thousands of memes on social media this year, joking about how crazy 2020 has been and guessing what terrible thing is going to happen next. You’ve probably seen them....
by Rob | Oct 27, 2020 | Fitness, Health
I have a little challenge for you that can change your day (and week!) for the better. This quote is one of my favorites… “One day, or Day One. You decide.”– Unknown With this topsy-turvy year, one of the many lessons has been that there’s uncertainty in...
by Rob | Oct 20, 2020 | Fitness, Health
Have you ever noticed how invigorated you feel after you go for a walk … do some yoga … or even get up off the couch to tackle some chores? There are so many reasons for this “feel good” effect that extends far beyond the mood-boosting hormones that get released when...
by Rob | Oct 13, 2020 | Health, Lifestyle
Controversy alert today! If this year has taught us anything, it has been how important it is to be PROACTIVE and take charge of your personal HEALTH and HAPPINESS as much as possible. We have heard a lot about preventing the spread of illnesses this year… but one...
by Rob | Oct 6, 2020 | Health, Lifestyle
Have you heard of the 5-second rule? (No, I am not talking about the 5-second rule for food dropped on the floor. 🙂 Call it whatever you want – your motivation, drive, or discipline – but this rule can be a total game-changer in that department. I’ve talked about this...
