by Rob | Feb 3, 2021 | Fitness, Health
Give your core muscles a little TLC! They work SUPER HARD for you all day, every day. But most of us don’t give our core muscles the attention they deserve – and when we DO think about them, it’s probably about how they look. Well, here’s something eye-opening…...
by Rob | Jan 20, 2021 | Fitness, Health, Lifestyle
Does this scenario sound familiar? You decide to go on a big health kick and “clean up” your lifestyle – and that means getting rid of things. Maybe it’s certain foods (or even food groups) … or maybe it’s “activities” you decide to STOP doing (happy hour, TV binges,...
by Rob | Jan 13, 2021 | Fitness, Health, Lifestyle
Where will you be in a year? Imagine you have a magic window …and when you look into it, you can see yourself on the other side on Dec. 31, 2021. Who is looking back at you through the window? Well, that’s up to YOU to decide. What do you want to accomplish? How do...
by Rob | Jan 6, 2021 | Fitness, Health
Happy New Year! This New Year is a special time of year. But THIS New Year it really does take on a new meaning after the year we had in 2020. Personally, I couldn’t be more excited about it – and I hope you feel the same way! It’s the perfect time to take...
by Rob | Dec 16, 2020 | Health, Lifestyle
Are you ready to get fired up!? I hope so, because I want to talk about something GAME-CHANGING for your success. It’s something that creates the backbone of every single one of your “wins” … in pretty much every area of your life. It’s your HABITS. “We don’t...
by Rob | Dec 8, 2020 | Health, Lifestyle
I hope your December is off to a fantastic start and that you are carving out some “you” time to enjoy your favorite activities during the holidays! Giving yourself the gift of good health is a great way to start … and I’ve got some tips for you today on boosting your...
