by Rob | Mar 24, 2021 | Fitness, Health, Lifestyle
You’ve heard about the mind-body-spirit connection, right? It turns out there is some real, practical SCIENCE involved. It’s science that will have you lacing up your workout sneakers AND inspire you to pick up some weights! Have you heard about “hope molecules”?...
by Rob | Mar 17, 2021 | Health, Lifestyle
Remember when you were little, and it was the last day of summer vacation? That means that tomorrow would be your first day back at school …Before bed, you chose your favorite outfit and laid it out so you would be ready. You (or your parents) might have planned...
by Rob | Mar 10, 2021 | Health, Lifestyle, Nutrition
Did you know that 90% of us don’t get enough vegetables every day? 90%! Pretty shocking, right? According to the USDA, most of us need between 2 and 4 cups a day (less if you are smaller and/or less active, and more if you are bigger and/or more active). But the...
by Rob | Mar 3, 2021 | Health, Lifestyle, Nutrition
Quick question: Did you eat breakfast this morning? Of all the meals we eat, breakfast gets the least respect. Here’s what I’m talking about: 1 – Breakfast is the most skipped meal. As many as 25% of us skip it every day! 2 – It’s often an afterthought –...
by Rob | Feb 24, 2021 | Health, Lifestyle
Valentine’s Day has come and gone, but I thought it would be fun to share a list of things you can do to pamper yourself any time… for free (or almost free!) When you do any of these things with intention and purpose, they will help you feel better: mind, body,...
by Rob | Feb 17, 2021 | Fitness, Health
Core Exercises to Make Your Squat Stronger! It’s true … an out-of-balance core can make it a LOT harder for you to reach your fitness and strength goals. Here’s a great example, but this is just the tip of the iceberg. Before I get into the hows & whys,...
