by Rob | Oct 27, 2021 | Health, Lifestyle
Have you ever said to yourself … “I know WHAT I need to do. So WHY can’t I get myself to do it?” Well … you’re not alone. And you’re also in luck because this month we’re going to take a deep dive into all things MINDSET. Because if you KNOW what you need to do...
by Rob | Oct 20, 2021 | Fitness, Health
I don’t know about you, but I want to be that 80-year-old busting out sweet moves on the dance floor at a wedding. What do YOU want to be able to do when you’re 60, 70, 80, and beyond? Have you thought about it? It doesn’t matter how old you are right now …....
by Rob | Oct 13, 2021 | Fitness, Health
Talk about an accidental discovery …I’ve got a client who went on a trip to Europe a few years ago. She ate differently than she did here in the US – basically less processed foods and more whole foods (veggies, fruits, proteins, etc.). Can you guess what...
by Rob | Oct 6, 2021 | Fitness, Health
I’ve got a couple of anti-aging exercises for you … all backed by science. Fact: Research shows that some body parts naturally get less mobile (i.e., more locked-up) as we get older – starting as early as our 30s and 40s. That’s still young, if you ask me! Anyway …...
by Rob | Sep 22, 2021 | Health, Lifestyle
It’s amazing how one little habit and mindset shift can turn everything around. I’ve shared a couple of stories recently about my personal experience with morning routines. I thought it’d be a good idea to talk a little bit about my nighttime routine! Because it...
by Rob | Sep 15, 2021 | Health, Lifestyle
My jaw dropped when I saw this fact a while ago. Did you know that there is a drug that 85% of us use every single day? If you’re one of them, I have a little assignment for you. 🙂 No, I am not going to ask you to quit. It’s caffeine … and we use it to get going in...
