by Rob | Jun 15, 2022 | Health
If you’ve ever had a stressful day (or year!) that affected your eating habits, you are NOT alone. In a study, more than 75% of adults said that stress played a role in their eating during the past month. This included overeating, eating junk foods, or not eating....
by Rob | Jun 1, 2022 | Health, Lifestyle
Have you ever been here before? Something sparked you to set a new fitness goal that you were REALLY excited about. Maybe you: stepped on the scale after the holidays had a big event coming up (reunion, wedding, vacation, etc.) were unhappy with the results from your...
by Rob | May 25, 2022 | Health, Lifestyle
I try not to talk about the crazy roller coaster ride we’ve been on over the past couple of years. I mean, I’m more than ready to move onward and upward! Aren’t you? But there’s a super important lesson we have all learned. It’s about how much we need COMMUNITY …...
by Rob | Apr 20, 2022 | Health, Lifestyle
One of the top reasons people tell me they skip their workouts (or don’t work out at all!) – is because they don’t have the energy. Here’s a mind-blower for you: one of the best & easiest ways to get more energy fast is to WORK OUT. But there’s one important...
by Rob | Apr 13, 2022 | Health, Lifestyle
Controversy alert! I’m going to say something you won’t hear from a lot of coaches. I hope it gets you fired up – especially if you’ve been struggling. I know you’re busy juggling a ton of day-to-day responsibilities … And at the same time, your...
by Rob | Apr 6, 2022 | Health, Lifestyle
Did you know we are in a personal energy crisis? Studies show that most adults feel tired at least three days a week, and some of us even feel tired every day. I’m going to be focusing a lot this month on how you can actually CREATE more personal energy. And I’m...
