by Rob | Dec 18, 2024 | Health, Lifestyle
We at Fitness Lifestyle are honored that you have chosen to be part of our fitness family. Here is our wish for you: It’s that you continue to make the time for YOU and your self-care … and that you make YOU a priority. Because when you make yourself a priority...
by Rob | Dec 11, 2024 | Health, Fitness
It’s time for the 12 Days of Fitmas Workout Challenge to help you stay healthy and active over the holidays. Are you ready to ramp up that energy and have some FUN!? Table of ContentsStaying Active over the Holidays How to Complete the Challenge WorkoutThe 12 Days of...
by Rob | Dec 4, 2024 | Health, Fitness
Friends, I have a simple 7-word question for you today. It’s short, sweet, and asking yourself this question will help you stay on track and finish the year feeling strong and in control. Even better, it will help you build momentum into 2025. Here it is...
by Rob | Nov 27, 2024 | Health, Lifestyle
What exactly is gratitude?Practicing Gratitude Can Improve Your HealthPracticing Gratitude Builds Inner StrengthThe Thanksgiving Day Gratitude ExercisePracticing Gratitude Daily Happy Thanksgiving week! I hope you are taking some time to rest and relax over the...
by Rob | Nov 20, 2024 | Health
The holidays are RIGHT around the corner, and I’ve got your game-plan right here to help you stay on-track, feel STRONG, and still have FUN! It all comes down to being INTENTIONAL with how you spend your time over the next month and a half. This can include planning...
by Rob | Oct 30, 2024 | Fitness, Health
I’ve got a BIG question for you, but before I ask it, I want you to fire up your imagination… Picture yourself exactly one year from now: assume you had an AMAZING year and were all-in on your goals. Tell me how you feel. I’m talking about your health, energy,...
