by Rob | Oct 26, 2022 | Fitness
I’ve got a big confession for you today … and yes, this happens to coaches, too. The other day I was NOT FEELING my workout. I don’t know why… but I was dreading it. I kept finding things to do INSTEAD of working out. You know, important things that couldn’t...
by Rob | Oct 19, 2022 | Fitness, Health
The other day I met with a client who was SO frustrated because it felt like everything in her life was working against her goals. She has a demanding job … her family life is hectic … AND she is taking on some new responsibilities with her aging parents. “There is...
by Rob | Oct 12, 2022 | Fitness, Health
Did you know that reports of anxiety are up 25% over the past couple of years? I personally think this number is low since anxiety shows up in different ways for different people … and it’s not always easy to recognize it as anxiety. A few ways it can show up: feeling...
by Rob | Oct 5, 2022 | Fitness, Lifestyle
Has this ever happened to you before? You’re planning to work out after work… but right when it’s time to leave, you start to think: You’re too tired The weather is too cold/hot/nice/cruddy You’re hungry You have too much to do You’re stressed You’re not sure...
by Rob | Sep 28, 2022 | Fitness, Nutrition
Have you ever heard of the 80/20 rule? It can apply to just about everything in your life … including your health and fitness. It’s an idea that works for a LOT of people. Not only does it get them out of the “all-or-nothing” mindset with food and health – but it’s...
by Rob | Aug 24, 2022 | Fitness, Health
Do you know one of the TOP reasons people have for NOT being able to commit to a regular fitness routine? It’s because they say they “don’t have enough time.” So I’m going to break down some ways you can find that time! This quote pretty much sums up why this matters:...
