by Rob | Oct 12, 2022 | Fitness, Health
Did you know that reports of anxiety are up 25% over the past couple of years? I personally think this number is low since anxiety shows up in different ways for different people … and it’s not always easy to recognize it as anxiety. A few ways it can show up: feeling...
by Rob | Oct 5, 2022 | Fitness, Lifestyle
Has this ever happened to you before? You’re planning to work out after work… but right when it’s time to leave, you start to think: You’re too tired The weather is too cold/hot/nice/cruddy You’re hungry You have too much to do You’re stressed You’re not sure...
by Rob | Sep 28, 2022 | Fitness, Nutrition
Have you ever heard of the 80/20 rule? It can apply to just about everything in your life … including your health and fitness. It’s an idea that works for a LOT of people. Not only does it get them out of the “all-or-nothing” mindset with food and health – but it’s...
by Rob | Aug 24, 2022 | Fitness, Health
Do you know one of the TOP reasons people have for NOT being able to commit to a regular fitness routine? It’s because they say they “don’t have enough time.” So I’m going to break down some ways you can find that time! This quote pretty much sums up why this matters:...
by Rob | Aug 17, 2022 | Fitness, Health
Controversial topic ahead! It includes the “D” word – detox!!! BUT … it’s different than you think. What if instead of talking about “detoxing” the body, we “detoxed” what we put in, on, and around our bodies? (NOTE: This is also known as living a healthy lifestyle!)...
by Rob | Jul 27, 2022 | Fitness, Health
When my clients are struggling in almost any area of their fitness there’s one question at the top of my list to help figure out what’s going on. “How’s your sleep?” Getting your sleep habits under control is a super important “basic” that will help skyrocket your...
