by Rob | Nov 2, 2022 | Fitness, Lifestyle
Can you imagine making major progress on your top fitness goal in the next 8 weeks? …there are only 8 weeks left in 2022 … Which means now is the best time to make that happen! Instead of waiting until 2023 starts, I’m inviting you to get a headstart on your...
by Rob | Oct 26, 2022 | Fitness
I’ve got a big confession for you today … and yes, this happens to coaches, too. The other day I was NOT FEELING my workout. I don’t know why… but I was dreading it. I kept finding things to do INSTEAD of working out. You know, important things that couldn’t...
by Rob | Oct 19, 2022 | Fitness, Health
The other day I met with a client who was SO frustrated because it felt like everything in her life was working against her goals. She has a demanding job … her family life is hectic … AND she is taking on some new responsibilities with her aging parents. “There is...
by Rob | Oct 12, 2022 | Fitness, Health
Did you know that reports of anxiety are up 25% over the past couple of years? I personally think this number is low since anxiety shows up in different ways for different people … and it’s not always easy to recognize it as anxiety. A few ways it can show up: feeling...
by Rob | Oct 5, 2022 | Fitness, Lifestyle
Has this ever happened to you before? You’re planning to work out after work… but right when it’s time to leave, you start to think: You’re too tired The weather is too cold/hot/nice/cruddy You’re hungry You have too much to do You’re stressed You’re not sure...
by Rob | Sep 28, 2022 | Fitness, Nutrition
Have you ever heard of the 80/20 rule? It can apply to just about everything in your life … including your health and fitness. It’s an idea that works for a LOT of people. Not only does it get them out of the “all-or-nothing” mindset with food and health – but it’s...
