by Rob | Jan 11, 2023 | Fitness, Health
I’ve got a tip for you that’s so simple it will: Blow your mind and Make you think “dad joke” Q: What’s the secret to reaching your goals? A: Set goals that you can reach. I know that sounds like a no-brainer, but hear me out. It’s awesome to have BHAGs (Big Hairy...
by Rob | Dec 21, 2022 | Fitness, Lifestyle
Do me (and yourself) a favor! Take a sec and relax your shoulders and your jaw. Right now! Then, draw in a nice slow breath … and feel those muscles relax even MORE. Forget everything on your to-do list (for just a second). What are you doing for YOU today? A LOT of...
by Rob | Nov 30, 2022 | Fitness, Lifestyle
I read a crazy study the other day that uncovered something pretty incredible about how our bodies work. Take a look at this… Scientists gave a group of people a shake to drink. Half of the group was told the shake was LOW in calories and nutrients… While the...
by Rob | Nov 23, 2022 | Fitness, Lifestyle
As the holidays are now in full swing, in order to help you celebrate but STILL stay on track with your goals … I’ve got a quick list of healthy swaps – and my #1 swap might even come in handy today! This is the time of year we tend to eat more than usual … and the...
by Rob | Nov 16, 2022 | Fitness, Lifestyle
Over the years, I’ve had tons of clients tell me they were going to take the holidays off from their workouts and that they’d see me again in January. And then in January, they said they wished they hadn’t taken the break! They felt like they were starting over again....
by Rob | Nov 9, 2022 | Fitness, Lifestyle
I came across a pretty cool study I wanted to share with you because it’s really important this time of year. The study was published in the Journal of Health Communication. In it, researchers tracked 704 people in an online weight-loss program. A little over half...
