by Rob | Apr 29, 2020 | Fitness
Myth 1: Training abs consistently with a perfect, efficient program will eventually give you the six-pack you desire. Not if you have a layer of fat blanketing your midsection. So lay off the six-packs if you want to get a six-pack. If your bodyfat is above 12...
by Rob | Apr 29, 2020 | Fitness
How can 2 women that are the same height and weight have completely different shapes? Example: Jane is 5’6″ and weights 135 lbs with perfect shape and wears a size 6 Jill also 5’6″ and weights 135lbs with a pudgy shape wears a size 9. Why does Jill need a size 9??...
