by Rob | May 5, 2020 | Fitness
I have a funny (and personal) story for you … As you might have noticed, this month I’ve been talking a lot about intuitive eating – basically, tuning into your body’s cues and eating when you’re hungry, stopping when you’re full, and focusing on foods that...
by Rob | May 5, 2020 | Fitness
There’s a reason why clients are loving TRX Suspension Training as a part of their regular strength training, because it improves each of their workouts! If you thought TRX was just another workout, think again. TRX suspension training is not only a great workout...
by Rob | Apr 29, 2020 | Fitness
Have you ever felt like you’re on a diet roller coaster, on and then off, and then on again? Or maybe you’ve been wondering which way of eating (out of the thousands out there!) is “right” for you? Have you ever heard of intuitive eating? It’s a proven method to help...
by Rob | Apr 29, 2020 | Fitness
On our way to getting and staying fit, there are blunders just waiting to be made. We certainly don’t plan on making them, but our enthusiasm, impatience and/or inexperience make fitness blunders a common occurrence. Some of these fitness blunders can lead to...
by Rob | Apr 29, 2020 | Fitness
It includes encouragement. With all the intensity, variety, intervals and more, you do not need to worry about getting motivated once you’re inside Boot Camp. And you do not need to worry if you will fit in. You are already invited, welcome, and encouraged! It...
by Rob | Apr 29, 2020 | Fitness
Let’s talk about why form and technique for the beginner is much more important then heavy weight. Go in any commercial gym and what do you see? Members lifting tons of heavy weights, and only about 5% of those people are using proper form. The most common...
