Denial is so 2020!

Denial is so 2020!

​Does this scenario sound familiar? You decide to go on a big health kick and “clean up” your lifestyle – and that means getting rid of things. Maybe it’s certain foods (or even food groups) … or maybe it’s “activities” you decide to STOP doing (happy hour, TV binges,...
An Interview With You

An Interview With You

Where will you be in a year? Imagine you have a magic window …and when you look into it, you can see yourself on the other side on Dec. 31, 2021. Who is looking back at you through the window? Well, that’s up to YOU to decide.  What do you want to accomplish? How do...
Happy New Year!

Happy New Year!

Happy New Year! This New Year is a special time of year. But THIS New Year it really does take on a new meaning after the year we had in 2020. Personally, I couldn’t be more excited about it – and I hope you feel the same way! It’s the perfect time to take...
The Myth Of Being “Too Busy”

The Myth Of Being “Too Busy”

We’re heading into a “special” time of year for your fitness: The holidays! And not just any holiday – but the holidays of 2020. I want you to be ready and fired up! A couple of weeks ago I sent an email about finishing the year STRONG. But there’s something...
One day…. or day one?

One day…. or day one?

I have a little challenge for you that can change your day (and week!) for the better. This quote is one of my favorites… “One day, or Day One. You decide.”– Unknown With this topsy-turvy year, one of the many lessons has been that there’s uncertainty in...
Feel Better in Just 15 Minutes…

Feel Better in Just 15 Minutes…

Have you ever noticed how invigorated you feel after you go for a walk … do some yoga … or even get up off the couch to tackle some chores? There are so many reasons for this “feel good” effect that extends far beyond the mood-boosting hormones that get released when...