by Rob | Apr 14, 2021 | Fitness, Health
Are you ready to ramp up your results? I hope so because this month I’m focusing on the TOP ACTIONS you can take to 10x your results …even (especially!) if you’re stuck in a plateau. Basically, a plateau is when your results stall out and you stop seeing the progress...
by Rob | Mar 24, 2021 | Fitness, Health, Lifestyle
You’ve heard about the mind-body-spirit connection, right? It turns out there is some real, practical SCIENCE involved. It’s science that will have you lacing up your workout sneakers AND inspire you to pick up some weights! Have you heard about “hope molecules”?...
by Rob | Feb 17, 2021 | Fitness, Health
Core Exercises to Make Your Squat Stronger! It’s true … an out-of-balance core can make it a LOT harder for you to reach your fitness and strength goals. Here’s a great example, but this is just the tip of the iceberg. Before I get into the hows & whys,...
by Rob | Feb 10, 2021 | Fitness, Lifestyle
The top 7 warning signs that your core muscles are weak This is HUGE for your fitness & wellness because your core muscles are some of the most important in your body. They support your spine and your internal organs, and they power almost every movement you make....
by Rob | Feb 3, 2021 | Fitness, Health
Give your core muscles a little TLC! They work SUPER HARD for you all day, every day. But most of us don’t give our core muscles the attention they deserve – and when we DO think about them, it’s probably about how they look. Well, here’s something eye-opening…...
by Rob | Jan 20, 2021 | Fitness, Health, Lifestyle
Does this scenario sound familiar? You decide to go on a big health kick and “clean up” your lifestyle – and that means getting rid of things. Maybe it’s certain foods (or even food groups) … or maybe it’s “activities” you decide to STOP doing (happy hour, TV binges,...
