by Rob | Oct 6, 2021 | Fitness, Health
I’ve got a couple of anti-aging exercises for you … all backed by science. Fact: Research shows that some body parts naturally get less mobile (i.e., more locked-up) as we get older – starting as early as our 30s and 40s. That’s still young, if you ask me! Anyway …...
by Rob | Sep 29, 2021 | Fitness, Lifestyle
One of our new clients was recently on a car trip with her family, headed to a theme park for a long weekend getaway. She had been planning it for months. She even put in extra time at work to get ahead, logging extra hours in front of the computer. Finally, they were...
by Rob | Jul 21, 2021 | Fitness, Lifestyle
I’ve got an ACTION-packed post for you today – and it has to do with making sure your body is ready for an action-packed life! And by action, I mean enjoying outdoor activities, having fun with family or friends, sports, adventures, and being able to EASILY go...
by Rob | Jul 14, 2021 | Fitness, Nutrition
The other day I posted about one of my most asked questions – what (and when) to eat before you work out. Well today, I’ve got another one… “What should I eat after my workout to get the best results?” What you eat after your workouts matters because your muscles...
by Rob | Jun 16, 2021 | Fitness, Health, Lifestyle
I just HAD to share this with you, because when I read this, it completely blew my mind. Have you ever … Attended a virtual meeting while you scrolled your phone for the latest headlines (or, ahem, checked your social media notifications)? Juggled two work projects...
by Rob | May 31, 2021 | Fitness, Health, Lifestyle
This month we’re giving special focus to something that I know a LOT of you are interested in …Cleaning it up! By that I mean, focusing on cleaning up our diets, our self-care and cleaning products, our homes, and even the info we feed our brain. Let’s talk about ONE...
