9 Healthy Morning Habits for More Energy All Day

This fun checklist for simple, healthy morning habits will power up your morning routine and get your day started with a boost of energy and focus.

5 Steps to Stress-Free Mornings

How you START your day will set the tone for your entire day.

6 Easy Ways to Eat More Veggies at Breakfast

Quick question: Did you eat breakfast this morning? Of all the meals we eat, breakfast gets the least respect.

5 Benefits of Eating Breakfast

Quick question: Did you eat breakfast this morning? Of all the meals we eat, breakfast gets the least respect.

4 Simple Core Strength Exercises to Help You Squat Stronger!

An out-of-balance core can make it a LOT harder for you to reach your fitness and strength goals!

10 Ways to Love Your Body Today (& Every Day)

Doing any one of these things with intention and purpose, they will help you feel better: mind, body, and spirit.And you definitely deserve that!

The 7 Signs You Have a Weak Core That You Can’t Ignore

Have you noticed any of these 7 warning signs that you have a weak core?

Better posture starts with a stronger core

Better posture starts with a stronger core!

How to reset your day

You know I am all about POSITIVE ACTION, right? Basically, focusing on the actions that will move you toward whatever it is that you want.

Make it easier to reach your goals in 2025

I want to talk about your ENVIRONMENT and whether it is supporting your goals …

Latest Post

Featured categories

RECENT POSTS

The 12 Days of Fitmas Challenge

The 12 Days of Fitmas Challenge

Regular exercise will help you blow off some stress, boost your immunity, improve your sleep and lower your risk of a long list of chronic diseases. This workout is proof that you can get all those benefits in a short amount of time!

read more
How to earn your sleep

How to earn your sleep

You know those nights when you slip into bed and the sheets feel soooo good? Your body is tired, your mind is calm, and you’re perfectly set up for a great night of Zzzs.

read more
Carrot vs. stick

Carrot vs. stick

Which motivates you more: Running toward something you want (a “carrot”) OR Running away from something you want to escape (a “stick”)?

read more
Your Power List

Your Power List

It turns out a simple to-do list is a POWERFUL science-backed tool in helping to get things done… and also in reducing stress.

read more

FOLLOW ME

CONTACT ME