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Wishing you and your family a wonderful holiday this year!
Here is our wish for you: It’s that you continue to make the time for YOU and your self-care …and that you make YOU a priority.
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RECENT POSTS
The 12 Days of Fitmas Challenge
Regular exercise will help you blow off some stress, boost your immunity, improve your sleep and lower your risk of a long list of chronic diseases. This workout is proof that you can get all those benefits in a short amount of time!
3 Ways You Can Stay on Track During the Holidays
It is SO MUCH EASIER to stay on track than it is to get BACK on track.
4 Powerful Ways Practicing Gratitude Can Impact Your Health
Practicing gratitude allows us to celebrate the present moment and have a positive impact on our physical and mental health
Your Mini-Holiday Checklist Inside!
The holidays are RIGHT around the corner, and I’ve got your game-plan right here to help you stay on-track, feel STRONG, and still have FUN!
Looking for something special?
It only takes ONE reason to do this…
Picture yourself exactly one year from now: assume you had an AMAZING year and were all-in on your goals. How do you feel? I’m talking about your health, energy, strength, confidence … your quality of life.
Do you know the story about Hidilyn Diaz?
She’s a weightlifter from the Philippines. I hadn’t heard of her until the Olympics. One of the...
Test your mobility in under 2 minutes…
Are you up for a test of your body’s mobility today? It’ll take less than 2 mins ... and...
This explains those extra 15 lbs!
Ready for a mind-blowing stat? Between the ages of 30 and 60, the average adult will gain 1 lb of...
Quick and easy wake-up workout to boost your immune system
Here are a couple of mini-exercises that you can do first thing in the morning to help wake you up...
Working around a night owl’s schedule
Are you one of those people who likes to burn the midnight oil? That means you probably fall...
Try This Chamomile Chai and Sleep Better Tonight
I’ve got a delicious recipe for you today that just might help you sleep better! Which means this...
This might explain a few things…
When I was growing up, mornings in my house were EPIC. And by epic, I mean the stuff of legendary...
4 Ways Accountability can Help You Reach Your Goals
Let’s talk about ACCOUNTABILITY because a lot of people get it wrong. It’s a shame because when...
Core & Upper Body Blast Workout
I’ve got a special treat for you (insert my best coach “evil chuckle” here!). It’s a...
6 Reasons to Take More Vacations for Better Health
You probably don’t need another reason to take a vacation…😉 But as it turns out, vacations are...
This mom has got it going on
The other day I was stopped at a traffic light and looked over at the car next to me. And I saw...
Get stronger (without lifting heavier)
Here’s one of my favorite (and simple!) tricks that can help you: Boost your strength Work your...
Here’s an inside secret…
Did you know your brain has a secret superpower? It's true — our brains are hardwired to thrive on...
Do this every morning and watch things change!
Want to know a trick to help that’ll help you feel more grounded and focused on your goals? It's...
I don’t do this enough, either…
No one wants to hear this, but making major changes in your health and fitness takes time. That...
It’s time to set some rules…
If you don’t have a list of NON-NEGOTIABLES you could be missing out on one of your best tools for...
The “military method” to fall asleep fast
Ever thought about how soldiers manage to sleep amidst the stress and danger of a warzone?The...
One bad night of sleep can do WHAT?!
I have some good news and bad news when it comes to your sleep habits…Ready for the bad news...
Your personal “refresh” button
Over 2,000 years ago, Hippocrates said, “Walks are a man’s best medicine,” — and it turns out, he was right!
How to earn your sleep
You know those nights when you slip into bed and the sheets feel soooo good? Your body is tired, your mind is calm, and you’re perfectly set up for a great night of Zzzs.
This will help you look younger…
Want my BEST anti-aging tip? Stay active. I know it might not be what you want to hear, but it’s a cold, hard fact that physical exercise can slow down aging.
Carrot vs. stick
Which motivates you more: Running toward something you want (a “carrot”) OR Running away from something you want to escape (a “stick”)?
What to order at the drive-thru window
Has this ever happened to you? You’re on a road trip, or with family or friends, or maybe it’s a work trip
What to eat before & after your workout
Did you know that what you eat before and after your workouts can affect your recovery time,...
3 Post-Grocery-Shopping Hacks
Want to stop wasting food and start making the most out of your grocery hauls? If you find that your fruits, veggies, and herbs tend to go bad before you can use them…
9 pro-level grocery skills inside!
Confession time… Raise your hand if you’ve ever left your grocery list at home! (You can’t see me right now but my hand is up!)
5 Superfoods For Serious Results
I get asked a ton of questions about food… what to eat, when to eat, etc. Usually my answer is that you really can’t go wrong with whole “real” foods.
In praise of taking breaks!
Let’s talk about the most overlooked — and underappreciated! — productivity hack out there… Taking regular breaks during the day!
Your Power List
It turns out a simple to-do list is a POWERFUL science-backed tool in helping to get things done… and also in reducing stress.
When do you start your day?
What if instead of thinking of your day starting when you WAKE UP in the morning… You flipped it so that your day begins when you go to bed at night?
I didn’t feel like working out
You know those days when you finally leave work… and the LAST thing you want to do is hit the gym, cook dinner, and tackle your never-ending to-do list?
What you DON’T want can help you move closer to what you DO Want
You’ve heard (probably many times) how important it is to focus on what you WANT but it’s also important to acknowledge what you DON’T want because that can also be a huge motivator.
Put these heart healthy tips on repeat
10 simple ways to streamline what you eat to help keep your heart (and entire body!) healthy, fit, and strong
I wish someone taught me this sooner
Imagine how different your life would be if instead of asking yourself: “Can I do that?” …
Why you need to work backward
You’ve heard the saying, “Begin with the end in mind,” right?
The myth about “having it all”
The thing about “finding balance”? It’s not a one-and-done task.
By now, most people have already quit
I don’t know who needs to hear this, but if you’re struggling with your New Year’s goals right now… DO NOT GIVE UP!
What’s YOUR version of 100%?
What if you woke up tomorrow and decided to give the day your VERY BEST?
3 lists to make…
Happy New Year! A lot of us nowadays are doing something that doesn’t do us (or the world!) any favors: We play small.
Something to look forward to…
Can you believe we’re just about to say goodbye to 2023? I started to write you an email about setting goals for the coming year. But then I thought it would be more exciting to go even BIGGER — and set a THEME for 2024.
You can’t get this in a store (best gift ever)
I have a serious question for you today: What are you getting YOURSELF this year? (Hint: it doesn’t have to be anything you have to buy!)
Is your “comfort zone” really that comfortable? 🤯
The other day I ran into a former client and he told me a story I immediately knew had to share with you. I hope it inspires you to start thinking more seriously about the BIG things on your bucket list!
BONUS: 2 quick “do-anywhere” workouts
Something happens when you miss a scheduled workout… Once that door gets opened, all your hard-won motivation can slip outside. And next thing you know, you’re skipping future workouts, too.
“I just can’t get motivated”
Here’s something I hear a lot… “I just can’t get motivated.” Or another one… “I’m going to start working out again when I get my motivation up.” I get it… but I also know a secret that I **reallyreallyreally** want YOU to know, too.
15 ways to express gratitude (that aren’t journaling!)
Let’s talk about GRATITUDE. I put together a fun list of 15 ways you can express gratitude (and none of them include keeping a gratitude journal, although we love that idea, too!).
“Fancy” oatmeal recipe mix inside!
Normally I share healthy, quick, and easy recipes, and while this one is definitely HEALTHY and EASY — it does take a little prep time
Small victories = BIG wins
You know those moments when you feel like you’re up against a challenge SO big, it seems like there’s no way out? Maybe you feel like you have a lot of weight to lose, or maybe you’re up against a health concern that seems “impossible” to fix.
Overcoming your inner critic
Ready for a reframe that will totally change your ability to get through roadblocks? Your mindset and your thoughts are NOT the same thing.
Should you get rid of this?
A few weeks ago I sent you an email about the myth of balance. BUT… there’s one area where it most definitely is NOT a myth: In your nutrition.
