Rob - Join the Movement

The Macronutrients Formula

by Rob | Apr 29, 2020 | Nutrition

The Formula to Use to Calculate Your Macronutrients Determine if your metabolic rate is slow, moderate, or fast. If you think you have a pretty slow metabolism, multiply your current bodyweight by 12. If you think your metabolic rate is somewhat moderate, multiply...

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The Macronutrients Formula

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