by Rob | Apr 29, 2020 | Nutrition
What’s your top food craving – something salty? Sweet? Or something completely different? I don’t know anyone who DOESN’T get cravings from time to time. But I have another question for you. Do you view food cravings as the enemy, something you should do battle with?...
by Rob | Apr 29, 2020 | Fitness
Have you ever felt like you’re on a diet roller coaster, on and then off, and then on again? Or maybe you’ve been wondering which way of eating (out of the thousands out there!) is “right” for you? Have you ever heard of intuitive eating? It’s a proven method to help...
by Rob | Apr 29, 2020 | Fitness
On our way to getting and staying fit, there are blunders just waiting to be made. We certainly don’t plan on making them, but our enthusiasm, impatience and/or inexperience make fitness blunders a common occurrence. Some of these fitness blunders can lead to...
by Rob | Apr 29, 2020 | Fitness
It includes encouragement. With all the intensity, variety, intervals and more, you do not need to worry about getting motivated once you’re inside Boot Camp. And you do not need to worry if you will fit in. You are already invited, welcome, and encouraged! It...
by Rob | Apr 29, 2020 | Fitness
Let’s talk about why form and technique for the beginner is much more important then heavy weight. Go in any commercial gym and what do you see? Members lifting tons of heavy weights, and only about 5% of those people are using proper form. The most common...
