What a Trainer Can Do for You

What a Trainer Can Do for You

by | Apr 29, 2020 | Fitness

There’s a reason movie stars and financial moguls use personal trainers: Working with a trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. In fact, personal training has proved so effective it has spread well beyond the...
5 Reasons why you should attend Alpha-Fit Boot Camp Class

5 Reasons why you should attend Alpha-Fit Boot Camp Class

by | Apr 29, 2020 | Fitness

It includes encouragement. With all the intensity, variety, intervals and more, you do not need to worry about getting motivated once you’re inside Boot Camp. And you do not need to worry if you will fit in. You are already invited, welcome, and encouraged! It...
What a Trainer Can Do for You

Proper Technique Over Weight

by | Apr 29, 2020 | Fitness

Let’s talk about why form and technique for the beginner is much more important then heavy weight. Go in any commercial gym and what do you see? Members lifting tons of heavy weights, and only about 5% of those people are using proper form. The most common...
5 Abdominal Myths

5 Abdominal Myths

by | Apr 29, 2020 | Fitness

Myth 1: Training abs consistently with a perfect, efficient program will eventually give you the six-pack you desire. Not if you have a layer of fat blanketing your midsection. So lay off the six-packs if you want to get a six-pack. If your bodyfat is above 12...
Muscle Vs. Fat

Muscle Vs. Fat

by | Apr 29, 2020 | Fitness

How can 2 women that are the same height and weight have completely different shapes? Example: Jane is 5’6″ and weights 135 lbs with perfect shape and wears a size 6 Jill also 5’6″ and weights 135lbs with a pudgy shape wears a size 9. Why does Jill need a size 9??...