by Rob | Apr 9, 2025 | Nutrition
Want to calculate your macros to know exactly how much protein, carbs, and fat your body needs? It isn’t just for bodybuilders—it’s a smart strategy for anyone trying to hit their fitness or health goals. Understanding your macros gives you control over your nutrition...
by Rob | Apr 2, 2025 | Fitness
Muscle and fat may weigh the same on a scale, but that’s where their similarities end. They differ in density, function, and how they impact your health. Understanding these differences is key to appreciating why muscle is a powerhouse for your body....
by Rob | Jan 8, 2025 | Fitness
There’s a reason celebs and CEOs will hire a personal trainer when they want to get in shape: they work. Trainers are one of the fastest, most effective ways to boost your health and fitness. Once seen as a luxury for the rich and famous, they’ve gone...
by Rob | Nov 30, 2022 | Fitness, Lifestyle
I read a crazy study the other day that uncovered something pretty incredible about how our bodies work. Take a look at this… Scientists gave a group of people a shake to drink. Half of the group was told the shake was LOW in calories and nutrients… While the...
by Rob | Nov 23, 2022 | Fitness, Lifestyle
As the holidays are now in full swing, in order to help you celebrate but STILL stay on track with your goals … I’ve got a quick list of healthy swaps – and my #1 swap might even come in handy today! This is the time of year we tend to eat more than usual … and the...
