by Rob | May 15, 2024 | Fitness
Over 2,000 years ago, Hippocrates said, “Walks are a man’s best medicine,” — and it turns out, he was right! We now know that when we exercise, our bodies release a cocktail of feel-good chemicals like serotonin, dopamine, and endorphins.Once that feel-good cocktail...
by Rob | May 8, 2024 | Lifestyle
You know those nights when you slip into bed and the sheets feel soooo good? Your body is tired, your mind is calm, and you’re perfectly set up for a great night of Zzzs. It’s the best!And then there are those nights you go to bed and just can’t get comfortable. Your...
by Rob | May 1, 2024 | Lifestyle
Want my BEST anti-aging tip? Stay active. I know it might not be what you want to hear, but it’s a cold, hard fact that physical exercise can slow down aging.Have you heard of “telomeres” before? They’re the protective “end caps” on each side of our chromosomes… kind...
by Rob | Apr 23, 2024 | Lifestyle
Quick question for you today…Which motivates you more: Running toward something you want (a “carrot”)ORRunning away from something you want to escape (a “stick”)?There is no wrong answer! But it’s worth thinking about, because most of us choose the “carrot” approach...
by Rob | Apr 18, 2024 | Nutrition
Has this ever happened to you? You’re on a road trip, or with family or friends, or maybe it’s a work trip — and you end up in the drive-thru lane…And you’re left to try to figure out the least-terrible option in just a few seconds. Never fear! I have a few tips for...
