By now, most people have already quit

By now, most people have already quit

by | Jan 17, 2024 | Lifestyle

I don’t know who needs to hear this, but if you’re struggling with your New Year’s goals right now… DO NOT GIVE UP! Why? Because you deserve better than that. In fact, did you know that the second Friday in January has become known as “Quitter’s Day”? Yup, it’s true…...
What’s YOUR version of 100%?

What’s YOUR version of 100%?

by | Jan 10, 2024 | Fitness

What if you woke up tomorrow and decided to give the day your VERY BEST? And by that I mean, you intentionally decide to give everything you do 100% of your attention, focus, and effort. And then you BRING IT. This isn’t something you can do EVERY day — because you’d...
3 lists to make…

3 lists to make…

by | Jan 3, 2024 | Lifestyle

Happy New Year! A lot of us nowadays are doing something that doesn’t do us (or the world!) any favors: We play small. By that I mean, we hold ourselves back — and don’t go after the things we really want. In other words, we settle. When we do this, not only are we...
Something to look forward to…

Something to look forward to…

by | Dec 27, 2023 | Health

Can you believe we’re just about to say goodbye to 2023? I started to write you an email about setting goals for the coming year. But then I thought it would be more exciting to go even BIGGER — and set a THEME for 2024. Ask yourself… What do I want this...
You can’t get this in a store (best gift ever)

You can’t get this in a store (best gift ever)

by | Dec 20, 2023 | Lifestyle

I have a serious question for you today: What are you getting YOURSELF this year?  (Hint: it doesn’t have to be anything you have to buy!) I had a huge epiphany a few years ago. I was in the car, driving to the grocery store, daydreaming about all the fun and exciting...