5 Superfoods For Serious Results

5 Superfoods For Serious Results

by | Mar 27, 2024 | Nutrition

I get asked a ton of questions about food… what to eat, when to eat, etc. Usually my answer is that you really can’t go wrong with whole “real” foods — the kinds of foods that don’t come from a manufacturer and that don’t have a long list of ingredients. But some...
In praise of taking breaks!

In praise of taking breaks!

by | Mar 20, 2024 | Health

Let’s talk about the most overlooked — and underappreciated! — productivity hack out there… Taking regular breaks during the day! The problem with taking breaks is that it can feel like you’re slacking… But you’re not. Any here’s why: Being “always on” can lead to...
Your Power List

Your Power List

by | Mar 13, 2024 | Lifestyle

When I was growing up, every morning a new index card popped up on the kitchen counter. It was my Mom’s list of things to do (on top of going to work).  It was her “power list” because it helped her power through her busy days. I never really gave her list much...
When do you start your day?

When do you start your day?

by | Mar 6, 2024 | Health

I have a little mindset experiment for you today that just might blow your mind. What if instead of thinking of your day starting when you WAKE UP in the morning… You flipped it so that your day begins when you go to bed at night? Say what?  Hang with me for a sec…...
I didn’t feel like working out

I didn’t feel like working out

by | Feb 28, 2024 | Fitness

You know those days when you finally leave work… and the LAST thing you want to do is hit the gym, cook dinner, and tackle your never-ending to-do list? Have you ever thought about what happens when you say the heck with it… and DON’T do those things? In the moment it...